The reason why belly dance can slim down and become popular among white-collar workers is that its movements and dance steps are natural and casual, and are not limited by age and body shape. More importantly, belly dancing can be practiced on the fat in the abdomen and waist, which can effectively repair the whole body lines and reduce the fat in the arms, buttocks and thighs. Therefore, belly dancing can not only thin belly, but also have the advantages of rounded hips and slender arms, and simply give you a few unique benefits of less belly dancing:

Round buttocks: Only chubby buttocks can support the lines of trousers, with a bee waist on the top and slender legs on the bottom, thus shaping the most charming curves of women.

Slender arms: shape the arm lines in all directions and enhance the flexibility of shoulders, arms and wrists. For example, snake-shaped hands: two arms are open on the left and right sides of the body, bending from the fingers of one hand and transmitting to the other arm through the shoulders and body in waves. Regular exercise helps to improve the flexibility of joints.

Balance your shoulders: you must learn to shake your shoulders and practice the edges and corners of your collarbone and shoulders. Shaking shoulders is difficult, and novices can't get the hang of it. However, in order to learn this movement, it is important to practice the strength and flexibility of the shoulders first.

Chest out: It may be a little difficult to make your chest fuller through aerobic exercise, but it is absolutely possible to make your chest out.

Flexible neck: tall and straight, beautiful neck, confident and elegant temperament.

Strong abdomen: flat abdomen like Latin singer Shakira, with faintly visible muscle texture. While exercising the abdomen, I also exercised the whole waist area. The lines on both sides of the waist should be adducted, and the fat on the back should be transferred to the buttocks.

For many benefits of belly dancing, you can visit them in official website.