Rice porridge material:

Rice, medlar, hawthorn slices.

Exercise 1. After washing rice, soak in water for half an hour.

2. Replace the soaked rice with enough boiled water (put enough water at a time, and don't add water during the process. Generally, the ratio of rice to water is 1:3).

3. After the fire boils, turn to low heat and cook for about 30~40 minutes.

When the rice is in the pot, stir it with a spoon, cook it for 20 minutes and then stir it several times until the porridge is cooked.

5. Cook until the rice grains are sticky with water and crispy.

6, you can prepare some medlar and hawthorn slices, wash them and put them in the pot to cook together until the porridge is ripe.

Remarks:

1. Soaking rice in advance can make rice grains absorb water, which is conducive to expansion, and the cooked porridge tastes good.

Cooking porridge with boiling water can prevent cooking and save time.

3. A few drops of oil in the pot can prevent the pot from overflowing and the porridge will taste better.

4, heating cold porridge: first put some water in the pot, boil the water, then pour the cold porridge, continue to heat, quickly heat the cold porridge.

Add a few hawthorn slices to increase appetite ~ ~

Two: red dates and glutinous rice porridge (for stomachache)

The practice of jujube glutinous rice porridge

Materials:

Half a bowl of glutinous rice, half a bowl of red dates and a proper amount of brown sugar.

1. Wash glutinous rice and red dates and soak them in water for 30 minutes.

2, put enough water in the pot, I put three bowls of water, boil, filter out the water in the soaked glutinous rice and pour it into boiling water.

Step 3 add red dates

4. Stir with a spoon, so that the rice grains will not stick to the bottom of the pot.

5. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Watch carefully and don't let the porridge overflow.

6. Open the lid, stir with a spoon and cook for about 10 minutes.

7. Serve, add appropriate amount of brown sugar, stir well and eat while it is hot.

When cooking porridge, the materials should be soaked in water and boiled in advance to avoid rice grains sticking to the bottom of the pot. The cooked porridge grains are full and sticky. When the porridge is almost cooked, stir it with a spoon to fully blend the rice and water.

Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome.

Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.

Three: Shenxian porridge (a magical porridge widely circulated among the people to treat colds)

Ingredients: 50g of glutinous rice, 5 slices of ginger, 1 root onion, 50ml of rice vinegar.

Efficacy analysis

Glutinous rice is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. Onion and ginger are warm and divergent, which can dispel wind and cold; Rice vinegar can kill influenza virus.

Exercise:

1. Wash glutinous rice for later use.

2. Add some water to the casserole.

3. After boiling, add glutinous rice and stir with a spoon several times to prevent sticking to the pot.

4. Cover the pot and cook it into thick porridge with low fire. Add onion and ginger and cook for 5 minutes.

5. Add rice vinegar to porridge.

6. Stir well and put in a bowl.

How to eat: 65438+ 0~2 times a day. After taking it while it is hot, cover the bed and let your body sweat slightly. Generally, if you take it three to five times in a row, you will get over the cold.

Four: jujube peanut porridge (10 minutes to create a bowl of nourishing blood and nourishing blood intimate porridge)

Composition details

10 jujube

45g peanuts

Yam 1 segment

Rice100g

1 Wash yam, peel it and cut it into hob blocks.

Wash peanuts and red dates with clear water and drain.

Add two bowls of water to the pot.

4 Put yam, peanuts and red dates in cold water, cover them and bring to a boil over medium heat.

Boil the rice and put it in.

After 6 meters, stir the melted rice with a spoon to prevent it from sticking to the pot.

7 Stir while cooking, 10 minutes later, the sticky porridge will be cooked.

Put it in a bowl and enjoy it.

10 minute porridge cooking tips. The method is as follows: wash the rice, put it in a small bowl or fresh-keeping bag, and put it in the freezer to freeze it into ice cubes. When cooking porridge, wait for the water in the pot to boil, put the frozen rice in the pot, and stir while cooking. 10 minutes can cook sticky porridge, and the nutrition will not be lost.