On June 1 day, 2020, China's Health Law was formally implemented. As the first basic and comprehensive law in China, the Health Law points out that everyone should be the first person responsible for his own health.

Health is protected by national laws and everyone has legal rights. The era of universal health care has arrived, and the era of universal health has arrived.

0 1 Several groups of health data are shocking.

The big data of people's health in China is not optimistic, and the data of total population and incidence rate are beyond your imagination.

This is a happy thing, but if you look at the health data of people in China today, you will find that health has a long way to go, and it is still not optimistic.

70% of China people are in danger of overwork.

76% of white-collar workers are in sub-health state.

20% suffer from chronic diseases.

The mortality rate of chronic diseases accounts for 86%

Among the causes of death in middle age, 22% are cardiovascular and cerebrovascular diseases.

Sub-health and chronic diseases are almost everywhere. Looking around, how many people are really healthy? Most people are in sub-health state, and many people are sick.

Look at a set of data:

65.438+0.6 billion: 65.438+0.6 billion people with dyslipidemia (including hyperlipidemia)

1 100 million: the number of patients with hyperlipidemia exceeds 1 100 million.

270 million: There are 270 million hypertensive patients in China.

1 100 million: diabetic patients reach 1 100 million.

200 million: 70 million to 200 million people are overweight or obese.

Many people take chronic diseases seriously, but we don't know how many people die of chronic diseases every year.

Various diseases caused by chronic diseases no longer affect people's health and quality of life all the time.

65.438+0.2 billion: about 65.438+0.2 billion patients with fatty liver.

10 second: On average, one person suffers from cancer every 10 second.

30 seconds: On average, every 30 seconds, one person has diabetes.

30 seconds: On average, every 30 seconds, at least one person dies of cardiovascular and cerebrovascular diseases.

Chronic diseases and malignant tumors will become fatal factors threatening people's health in China!

Health demand management and chronic disease prevention

Judging from the above data sets, I believe many people have secretly calculated, how high is the prevalence rate?

The data obtained is frightening: hypertension, 10 people have several hypertensive patients, not just middle-aged and elderly people. If only middle-aged and elderly people are counted, seven or eight out of ten people have high blood pressure, which is really not an exaggeration.

Looking at diabetes, the prevalence rate is so high, and the complications of diabetes exceed 100. People who have been sick for more than 10 years have a probability of suffering from at least one complication, and once these complications occur, they are irreversible!

If acute disease is to cut the gordian knot, then chronic disease is to cut the flesh with a blunt knife.

Once it falls on you, you have to spend it until you can't afford it, or you can't afford it and drive it away. Otherwise, there is no other way.

Waiting for the disease to be cured, our health can hardly be guaranteed.

The most important thing for health is conditioning, not treating diseases!

In the "Health Law", it has been clearly advocated to change the current focus on treatment to focus on conditioning and prevention.

(1) Health is cultivated!

Prevention of disease is the healthy direction in the future.

We shouldn't wait until we are sick to treat diseases, but we should start health preservation and disease prevention when we are healthy.

Taking medicine and surgery may improve some symptoms, but at the same time it also hurts your body invisibly!

Many people say that health preservation is useless, but not that health preservation is useless, but that methods are useless.

(2) The most important thing for health is conditioning, not treating diseases!

How did this disease come into being?

Traditional Chinese medicine believes that, except for a few congenital genetic factors, most diseases are developed bit by bit in our lives.

An old Chinese doctor said that diseases are like our children, and we raised them bit by bit with our own qi, blood and habits.

It's just that the child is unfilial. If you raise him, you will suffer.

Therefore, for health, the most important thing is not to think about how to treat diseases, but to pay attention to living habits and health management.

(3) Diabetes and hypertension can be avoided by prevention.

Chronic diseases such as diabetes and hypertension are the most numerous and influential basic diseases at present.

Can these basic diseases be avoided?

According to experts, the causes of these diseases can actually be avoided, such as unhealthy diet, lack of exercise, smoking and excessive drinking.

These chronic diseases can be prevented and avoided through self-care.

(4) Prevention is the most effective investment in health!

Statistics show that the prevention of 1 yuan can save 100 yuan of first aid and 10 yuan's treatment expenses.

Prevention is the most effective investment in health.

As the saying goes, the best doctor treats the disease first, then the worst doctor treats the disease.

Prevention is the best treatment.

(5) Western medicine has side effects.

Many people feel uncomfortable and need to take medicine. Western medicine can cure diseases, and it works quickly!

However, all western medicines show that long-term use will have sequelae.

(6) Non-drug therapy

In recent years, with the enhancement of people's understanding of drugs and the invasive injury caused by drug abuse and antibiotic abuse, "non-drug therapy" has been paid more and more attention.

People began to realize that "non-drug therapy" is a relatively stable and sustainable means of treatment and prevention.

Prevention is more important than cure, and health care is more important than taking medicine.

Everyone knows that diseases can be cured.

But everyone forgets that treating a disease is an emergency, because if you don't treat it, you may lose your life.

But no matter how you treat the disease, the pain already exists for you.

Taking medicine and surgery, the damage already exists.

Prevention is to avoid everything that may lead to unhealthy health under the condition of good health.

Therefore, prevention is more important than cure, because no matter how good the cure technology is, everyone has already suffered. Even if the disease is cured, who can repay you for the fear and worry in your heart and the pain and suffering in your body when you are sick?

Besides taking medicine, western medicine says that long-term use will have sequelae.

As we all know, it is a three-point poison. No matter how good the medicine is, it will turn into poison if you take too much.

Therefore, health care is more important than taking medicine! I did the most important thing in the best way!