What are the benefits of eating stewed pork ribs with yam? 1, promoting digestion. Yam is very helpful for digestion, it can promote gastrointestinal peristalsis, accelerate digestion, dredge the spleen and stomach, and has the effect of losing weight.
2, nourish the skin. In dry winter, sparerib soup and yam can nourish the skin and make it rosy.
3. Treat amnesia. Eating more yam ribs soup can not only protect the liver and moisten the lungs, improve eyesight, but also cure amnesia.
4. Calcium supplementation promotes growth. Bone soup is rich in calcium, which can supplement calcium and nourish the body. Old people and children can eat more.
5, prolong life. Yam ribs soup can improve human immunity and resistance, reduce three highs and prolong life.
The efficacy and function of rib 1. Supplementing protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Calcium supplement
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
The practice of stewing ribs with yam
Two ribs
Yam 2
Appropriate amount of soup powder
Ginger block
2 teaspoons oil
Proper amount of salt
1 root onion
step
1. Prepare ribs, yam and ginger.
2. Prepare soup powder and soak for a while.
3. Wash the ribs and drain the water; Sliced ginger.
4. Peel and cut the yam for later use.
5, the oil in the pot is hot, and the ginger slices are fragrant; Stir-fry the ribs until there is no blood.
6. Add appropriate amount of cold water to boil.
7. Move the spareribs into a casserole, and simmer on low heat after boiling 1 hour; Add yam and stew for 20 minutes.
8. Add soup powder and cook for 15 minutes. Stay away from the fire for a while.
Can pregnant women eat yam? Yes
1, yam contains mucin, which can lower blood sugar. If pregnant women have high blood sugar, eating yam can lower blood sugar.
2, yam is good for lung cough, pregnant women can eat yam when they have a cold, which can relieve colds.
3, pregnant women often urinate frequently, and leucorrhea increases. At this time, choosing to eat yam can effectively alleviate.
4. The protein content of yam is extremely high, and it can also invigorate qi and strengthen spleen. Pregnant women eat it, which is good for themselves and the fetus.
5, eating yam can promote intestinal peristalsis, prevent constipation, and help digestion and absorption of the stomach.