Ingredients: Prepare proper amount of water chestnut, Sydney, dried tremella and rock sugar.

Exercise:

1. First put the prepared tremella into the pot and soak it in cold water 1 hour.

2. Peel, core and cut Sydney. Peel water chestnut and cut into pieces.

3. Wash and tear the soaked tremella into small flowers, add appropriate amount of water, and then add rock sugar.

4. After the fire boils, turn to low heat and stew for 40 minutes.

5. Add Sydney and horseshoe and cook for 20 minutes.

Efficacy: Tremella Sydney Decoction can nourish yin and moisten lung, beauty beauty and improve spleen and stomach health.

Jujube, horseshoe and peanut soup

Ingredients: Prepare proper amount of water chestnut, peanuts, red dates and sugar.

Exercise:

1. Wash red dates, peel and slice horseshoes.

2. Put the processed water chestnuts and peanuts into a pressure cooker, pour twice as much water, add red dates after stewing, cover them, and simmer until the red dates are soft.

3. Cover, simmer on low heat until the red dates are soft, and add appropriate amount of sugar before cooking.

Efficacy: jujube water chestnut peanut soup can warm the spleen and stomach, enrich blood and replenish qi.

Horseshoe slice soup

Ingredients: Prepare appropriate amount of pork tripe, auricularia auricula, water chestnut, ginger, shallots and pepper.

Exercise:

1. Wash both sides of pork belly repeatedly with oil until mucus is removed and there is no fishy smell. Put water in the pot, add ginger and pepper granules, and add clean pork belly; After the water is boiled twice, pour in the cooking wine with 1 spoon fire, continue to cook for 3-5 minutes, and then take out the pork belly for secondary treatment: heat it to tear off the film on the navel, and then turn it over to scrape off the grease particles.

2. Rinse the processed pork belly again, cut it into strips, put it in a pot, add water and ginger powder, and take it out to control water for later use; Heat the wok, add oil, stir-fry the pork belly in the wok, add appropriate amount of boiling water (or broth), cover and stew until the belly is cooked and soft, and the soup is thick.

3. Wash water chestnut, peel and cut into pieces, soak dried black fungus, wash for later use, and cut shallots into powder; Put the washed and peeled water chestnuts and auricularia auricula into the pot and continue stewing for about 10 minutes. Add salt to taste, add a little pepper and sprinkle with chopped green onion.

Efficacy: Taking water chestnut tablet soup can benefit kidney and tonify deficiency, and regulate spleen and stomach health.