Beauty is based on a healthy body. If you are not healthy, your skin will not be much better. Many people don't know how to keep healthy. In fact, the most important thing is to have good living habits. So, how to keep yourself beautiful at any time? The following small series will answer your questions through this article.

1, the way to keep beautiful

Tip 1: Don't eat five hours before going to bed.

If you want to have a flat stomach when you get up, instead of scaring the people at your bedside, please don't open your refrigerator five hours before going to bed. But it's not that strict. If you are really hungry at midnight, please avoid salty food, among which fruit is a good choice.

Tip 2: Drinking a glass of water early is healthier for the intestines.

It is important to keep good drinking habits, but how to drink correctly and healthily is a university question. In recent years, colorectal cancer has become the top ten cancer killers in China, so the daily life care of the intestine is more important. Doctors suggest that drinking a cup of warm water (avoiding cold water) on an empty stomach after getting up every day can not only stimulate defecation, but also moisturize your skin from now on.

Tip 3: Caffeine should also be added to the eye cream.

Skin care products are changing with each passing day, and the eye cream products used by women in the same room are always zero, with moisturizing and wrinkle removal, but now these effects are not enough. In recent years, it is popular in Europe and America to add caffeine to eye cream, and apply it around the eyes before going to bed. Caffeine will begin to be absorbed by the skin, stimulating the contraction of blood vessels around the eyes. In addition to saying goodbye to dark circles, it will also keep you away from annoying winks.

Tip 4: Maid Savior Dry Shampoo

Do you often suffer from oily hair? You just washed your hair before going to bed, and when you wake up, your hair is sticky again. Try dry shampoo at this time! Immediately after getting up, spray a little dry shampoo on the hair roots, then rub it like a shampoo for a while, and then immediately give you a dry texture like just shampooing. Is it convenient?

Tip 5: Sunlight replaces the alarm clock to refresh you.

Nothing is more unpleasant than being awakened by an annoying alarm clock in the morning. Europe and America have recently introduced an alarm clock that simulates sunrise sunshine, which allows you to wake up gracefully in the warm sunshine in the morning without getting up at all. At the same time, with the enhancement of light, it can stimulate your brain waves and make you feel refreshed.

Tip 6: Use a humidifier to moisturize the skin.

The primary maintenance condition of skin is definitely not moisturizing, but as a "dry" sister, do you often feel that even if you apply more skin care products, it will be dry? Here's a little secret. Put a humidifier at your bedside to keep the air at least 30% humidity, and water molecules in the air will be injected into your skin immediately, so that you can have tender skin from now on.

Tip 7: Removing makeup is the foundation of skin care.

After a busy day, don't forget to take off your makeup even if you are tired when you get home. At the end of the day, the cosmetics and dirt accumulated on the skin are absolutely beyond your imagination, which not only blocks pores, but also makes your face dull. Please remember that only lazy women have no ugly women.

Tip 8: Jump with OK, and acne will come out immediately.

Presumably no girl wants to have a big pimple on her forehead after wearing beautiful makeup! God, this is so disappointing! Here, the dermatologist told us a little secret. In addition to the anti-inflammatory ointment that must be applied before going to bed, please wear another secret weapon: waterproof ok tension to completely seal annoying acne. When you get up the next day, you will find that more than half of the acne disappeared immediately!

Tip 9: Take care of your beautiful curly hair.

Does every girl who has permed curly hair have the trouble of waking up and the beautiful curly hair will collapse immediately? Not only did the curly hair disappear, but she was also a little depressed in the morning. Here, I suggest you use a moisturizing gel containing maintenance ingredients to maintain curling before going to bed. At this time, the maintenance liquid will not only repair the rare hair damaged by perming at night, but also strengthen moisturizing, so that your hair is still full of elasticity when you wake up.

Tip 10: Stay away from alcohol, carbonated drinks and fruit juice.

We all know that alcohol can cause edema and dehydration, and we also know that carbonated drinks and juice are bad for our health, but who can avoid it! However, there are still some health care steps. Whenever you eat yellow soup, please remember to drink some water to replenish the water you have lost.

2. Self-made whitening mask

1, tofu, honey mask

Mash a piece of tofu and drain it with gauze. Add 15g flour and 5g honey, stir well, apply it on your face, let it stand for 20 minutes and then wash it. The skin is white and transparent.

2, red wine whitening mask

Mix 20 ml of red wine, 2 tablespoons of honey and a little pearl powder, smear it on your face, and wash it with warm water after about 5 minutes.

3, almond egg white mask

Blanch the soft almonds with boiling water, then rub the skin, pound them into mud, and mix well with the painter. Apply it to your face and wash it off after drying. Once a week. Restore the luster of dull skin, make skin moist and delicate, and reduce wrinkles.

4, watermelon mask

Squeeze the watermelon, add milk and flour, spread it evenly on the whole face, spread the excess watermelon juice on the mask paper, and wash it after 20 minutes. 1 2 times a week.

Function: It can whiten darker skin and shrink coarse pores. This method has the best effect on tanned skin.

5, tomato honey mask

Peel tomatoes and juice, add honey and stir well. After cleansing, apply the mask evenly to the face, 15 minutes later, rinse with water. It can effectively whiten and remove spots and moisturize the skin.

6, brown sugar mask

Add mineral water to brown sugar and cook over low heat until it becomes paste. After cooling, evenly apply it to the spots on the face. /kloc-Wash with water after 0/0 minutes. Can fade spots, promote skin metabolism and smooth skin.