With the arrival of the solar term of rain, such expensive things as spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Huangdi Neijing says "dampness passes through the spleen". Therefore, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness during this period. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.

2. Prevent "cold spring"

Rainy solar term is the second solar term in the Spring Festival, and it is also the most prone to "cold in spring", because the rainfall in this period will cause a sudden drop in temperature, which poses a great threat to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.

3. Pay attention to the mediation diet.

Rain solar terms, diet adjustment is based on the warming climate in spring, cold in the morning and evening, aggravated common cold, and common dry mouth. Therefore, we should eat more fresh fruits and vegetables to supplement human body moisture and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as the best product, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.