Strengthening the spleen and benefiting qi, nourishing blood and preserving health. Purple beans are rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Yam: tonify the spleen and stomach, promote fluid production and benefit the lungs. Lotus seeds: clearing heart fire, strengthening spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, strengthening spleen and stomach, stopping diarrhea, consolidating essence and nourishing vitality. Coix seed: diuretic, detumescence, invigorating spleen, eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Jujube: Tonifying middle energizer, nourishing blood and calming nerves, and relieving medicinal properties. But you don't usually have to stew so many ribs, do you Coix seed can be boiled directly with yam. Lotus seeds, red dates and tremella are made into sweet soup. Stewed ribs can be cooked with corn, wax gourd and fungus, or directly with yam and medlar. Too many flavors affect the taste together. If you want to live longer and improve your physical fitness, or if you want to lose weight, then yam, barley and lotus seed porridge is definitely the first choice. Because there are more lotus seeds, the effect of strengthening the spleen and benefiting the stomach will be better, and these four kinds of herbs are relatively flat, so they can be taken for a long time, usually twice a week, to fully achieve the purpose of health preservation. The master of the franchise store of Qike Fresh Milk Bar said that you can drink yogurt at intervals, and yogurt is also one of the six health products.