Health and longevity have been the goal that people have been pursuing since ancient times. Therefore, on the issue of prolonging life, the struggle between science and superstition has lasted for thousands of years. In ancient times, in order to seek the way of "immortality", many people were keen on worshipping gods and offering stones. Especially those nobles in high positions, in order to make themselves stand in the dominant position permanently, instigated Shinto alchemy and taught themselves the art of becoming immortal, all of them died young. Since there is no "elixir of life" in the world, can we try to live a long life to the end?

We say that people's life span can be extended. But it does not rely on the blessing of the gods, nor on the role of the elixir, but on our own to follow the scientific health care methods into the road to longevity. Therefore, the way to live a long life is actually the way to maintain health in China, including diligent exercise, flirting, careful life, frugal diet and suitable environment.

Diligent exercise: it means that the human body should constantly exercise or work to ensure the needs of metabolism, so "life lies in exercise"

Flirting ambition: that is to say, to keep an optimistic and cheerful mood, you can get sick less. This is good for health.

Be careful with your life: form a good habit of working and sleeping on time, combine work and rest, and ensure adequate sleep. This is good for health.

Diet: The diet should be regular and quantitative, suitable for hot and cold, not overeating, eating more light food and not eating unclean things, which is beneficial to health.

Adapt to the environment: refers to the human body to adapt to the changes in the natural environment. People are born to rely on all kinds of food provided between heaven and earth to maintain their lives, so people should adapt to the normal changes of nature and actively rely on the natural environment for our use.