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Soybean pettitoes soup-strengthening tendons and bones to regulate the body
Some people say that eating trotters often makes you fat. In fact, proper consumption can not only supplement rich protein and collagen, but also prevent you from getting fat. Trotters have less fat, but generally trotters are rich in tendons and collagen, which can supplement calcium and strengthen bones and muscles. If you make soup with soybeans, the effect will be better.

Soybean pettitoes soup

Ingredients: two trotters, a small bowl of soybeans, ginger slices and salt.

Exercise:

1. Two trotters, a small bowl of soybeans, soaked in water.

2. Chop pig's trotters into small pieces and cut them along the bone seam. The kung fu of square ball is really not good Two trotters took nearly 20 minutes.

3. Boil the water in the pot, put the trotters in, and remove the blood bubbles and fishy smell.

4. Add water to the pressure cooker, pour the pig's trotters and soybeans together, then add ginger slices and salt, press on high fire for 20 minutes, then turn to low heat and continue cooking for about an hour, and you can go out.

Soybean trotter soup is a very nourishing soup, in which soybean is rich in calcium. protein, a plant, and protein, an animal, play a better role in trotters. Therefore, the effect of soybean stew pig's trotters on supplementing calcium and strengthening tendons and bones is excellent. If you add medlar to stew together, the effect of nourishing liver and kidney is stronger. It is rich in protein and zinc. In fact, trotters can also play a great role in tonifying kidney and strengthening yang. It is especially suitable for eating in winter and has a very nourishing effect. If you often have calf cramps or calcium deficiency, you may wish to eat this soup often, which has a relieving effect. At the same time, if the stomach is not good, or people with weak constitution, they must eat less, so as not to be harmful to the health of the stomach.

The concrete practice and nutritional value of soybean pettitoes soup have been introduced to you. I believe you know all these little common sense. This dish is suitable for many people, but if you have hyperlipidemia or hypertension, it is better to eat as little as possible to avoid raising cholesterol.