Autumn is coming, and the temperature difference between morning and evening is getting bigger and bigger. Many people have begun to "paste autumn fertilizer" in order to better resist the cold in winter. However, under the premise of "pasting autumn fertilizer", they can't overeat, so we should pay attention to the reasonable distribution of diet, and meat contains more vegetables and fruits, so that the nutritional components will be more balanced. Today, I'm going to bring you a yam roast duck leg. Eating this kind of meat in autumn to relieve cough and phlegm is more cost-effective than fresh pork, nourishing and preserving health than beef, and it smells good! This kind of meat is goose meat, which contains vitamins and nutrients and can enhance resistance. It also contains a lot of protein, which can promote the body's metabolism, and is delicious and nutritious. Dear friends, let's take a look at the specific method of this dish!

Roast duck leg seasoning with yam: 500g of clean duck leg, 856g of yam, cooking oil 10g, salt 1.5g, soy sauce 10g, soy sauce 3g, green onion 2g, garlic 15g, ginger 20g, star anise 2g and dried pepper 5g. 2. Wash and chop a small piece of duck leg; Pour in soy sauce, mix well and marinate (usually marinate in the refrigerator for one night). 3. Prepare shallots, ginger slices, garlic cloves, star anise and dried peppers. 4. prepare yam. 5. Peel the yam, wash it, and cut it into hob blocks (it will not be oxidized and blackened when soaked in vinegar water); Wash ginger slices, garlic cloves and shallots respectively, cut into sections and mix. 6. Heat the oil in the pot and saute the ginger slices; Put aside the ginger slices, pour in the duck pieces, and stir-fry the oil. 7. Add star anise and dried Chili, fry again, and get a clear fragrance. 8. Add the king of soy sauce, stir well and color. 9. Add half a bowl of boiling water and simmer 10min. 10. Pour in soy sauce and stir well. 1 1. Pour in garlic cloves and shallots and stir well. 12. Add black pepper, adjust the taste and put it in a bowl.

Cooking tip: Buy yam: 1. First of all, it depends on the size of yam. If the yam is very small, it means that the yam tastes bad and it is not recommended to buy it. Smaller yam peeled off doesn't have much meat, so it's not worthwhile to buy it back. 2. Then see if the incisions on both sides of the yam are fresh. Some incisions are very long, but they are not fresh at first glance. If it's fresh yam, it's very fresh. 3. Then touch the skin of yam. If the skin of yam is fresh, it means that yam is very good; If the skin feels bitter, it means that yam is not fresh. You can also pinch the yam meat to see if the meat inside is fresh. Fresh yam meat is white, and only the yam meat that has been fresh for a long time will turn yellow.