Nutrition and value of yellow rice
There are many names for yellow rice, such as millet, summer millet, yellow rice and so on. Yellow rice can be divided into waxy and non-waxy.
Waxy millet mostly takes alcohol and non-waxy millet as raw materials, which is called waxy millet and is mainly edible. Originated in northern China, it is one of the important food crops in the ancient Yellow River basin.
According to the dictionary, it is shelled millet fruit, slightly larger than millet, yellowish in color and sticky after cooking. Yellow rice can be used to cook porridge, make cakes, cook and make wine.
Both yellow rice and millet come from the north, but in the concept of northerners, under normal circumstances, yellow rice is more nutritious than millet. People like to eat it as glutinous rice, and some places even eat it as cakes.
Rich in carbohydrates, it is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Nourishing yin and tonifying deficiency
Tonify deficiency, invigorate qi, moisten lung and tonify kidney, and be used for yin deficiency of lung and kidney. Suitable for people with chronic diseases, physical weakness or fatigue.
Improve lung dryness
Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.
purify
Regular consumption of yellow rice can also achieve the effect of moistening intestines. Effectively stimulate defecation through some functions.
The nutritional value of yellow rice is really high. No wonder yellow rice is so popular in today's society. Many people usually cook porridge with yellow rice in the morning. It tastes good, but it is different from rice porridge.
In addition, yellow rice has some pharmacological effects, which can help people treat some diseases. So everyone can eat yellow rice at the right time in the future.
How to eat yellow rice well
Zongxiang yellow rice chicken
Ingredients: 2 chicken legs, yellow rice, 30 grams of raisins, 20 grams of medlar and 40 pieces of zongzi leaves.
Seasoning: 5g salt, 2 tbsps oyster sauce, cooking wine 1 tbsps (5ml), light soy sauce 1 tbsps (15ml), sugar 1 tbsps (5g), and 2 tbsps sesame oil (30ml).
manufacture
1. After washing the yellow rice, soak it in clear water for more than 12 hours, and drain the water before use. Soak Lycium barbarum and raisins in clear water for 5 minutes, then wash and drain.
2. Boned chicken legs and cut into small strips. Add salt and oyster sauce and mix well. Pickling 15 minutes.
3. Pour the yellow rice into a bowl, add raisins, medlar and braised chicken, stir well, then add cooking wine and soy sauce, and stir well with sugar and sesame oil.
4. Cut off the head and tail of the zongzi leaves, stack the two zongzi leaves together, put the yellow rice chicken at the tail of the zongzi leaves with a spoon (side spacing 1 cm), and then roll it up from the bottom into a tube. If the weight of zongzi itself can't hold the bottom edge, it can be tied with a string.
5. After rolling, put it into a steamer or steamer, heat it with high fire, and steam it for 30 minutes after the water is boiled. Every 10 minute, pour some water into the pot to avoid drying.
Yellow wheat fried cake
Ingredients: bean stuffing, peanut oil, yellow rice and osmanthus.
manufacture
Wash the yellow rice, soak it in cold water for 4 hours, grind the rice into a thin paste with water, then hang the bag to purify the water, and put it in a warmer place for fermentation. The noodles can be eaten as soon as they are introduced.
Pull a small piece of dough, roll it into a ball, and press it into a round crust. Put the bean stuffing on the round crust, while turning the round crust, press the stuffing in with a spoon, gradually wrap the stuffing, pull off the dough head at the closing position, and press it into a round cake shape on a wet cloth.
Heat the oil in the pan to 60% heat, put the round cake in the oil pan, fry until golden brown, and take it out.
suggestion
Beijingers call it fried cake, which is a must for Beijing snacks.
Beijing traditional snacks. Yellow wheat fried cake has golden color, crisp skin, soft and delicious texture and sweet filling.
Summary: Do you know the nutritional value of yellow rice through my introduction above? Do you know the function and function of yellow rice? Have you learned how to eat the yellow rice I introduced? Usually you can try to make your own yellow rice, which is not only simple, but also nutritious.