There are four seasons in a year, and each season is different. Traditional Chinese medicine health has always paid attention to seasonal health. The human body conforms to the changing laws of the natural seasons and maintains the balance between the body and nature. When and what to do can achieve twice the result with half the effort. Different people have different ways to adapt to the environment, so different people have different health care methods. How do people in different seasons keep in good health? This topic will introduce the health-preserving methods in different seasons from five groups: the elderly, children, pregnant women, men and women, so as to meet the health-preserving needs of different groups.

Spring health

The climate in spring is changeable, sometimes cold and sometimes warm. When dressing, pay attention to "the lower thickness is thinner". To nourish the liver in spring, choose sweet, spicy, warm, light and delicious food, and try not to eat greasy, cold and sticky food. Eat more fresh vegetables. Old people should like outdoor activities, such as sunbathing, walking, enjoying flowers and playing Tai Ji Chuan. At the same time, we should also pay attention to supplementing body fluids, enhancing blood circulation and promoting metabolism.

Summer health

Summer weather is unbearable, which is the high incidence season of heatstroke, stroke and gastrointestinal diseases. Middle-aged and elderly people can go to bed late and get up early. In addition, taking a nap also plays an important role in eliminating fatigue. Drink more cool drinks in the diet to supplement the consumption caused by sweating, but don't be greedy for cold drinks; Eat cool fruits and vegetables regularly to reduce the harm of summer heat and toxin to human body.

Autumn health care

Autumn is a transitional season from hot to cold. Autumn is also a "sickly" season because of the great temperature change, low air humidity and dry climate. Autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should take moistening dryness and benefiting qi as the core, and clearing spleen, liver and lung as the main contents. Pay attention to strengthening cold-proof exercise and adding clothes in time to improve cold-proof ability.

Healthy in winter

The elderly are physically weak, so we should advocate going to bed early and getting up late to ensure adequate sleep. It is best to wash your feet with hot water before going to bed to relax the blood vessels in your feet and help you fall asleep. Clothes should be warm and close-fitting, and exercise properly. The daily diet should be based on warming. It is advisable to eat some foods with high calorie and high protein, arrange three meals a day reasonably, and avoid eating cold food, irritating food and some greasy and indigestible foods.

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Spring health

In spring, the temperature is changeable. Take the children out for activities. Don't dress your child too much, but be prepared to add or subtract clothes at any time. In terms of diet, due to the rapid development of children this season, we should pay attention to adequate nutrition to ensure the supply of protein; Because of the dry weather in spring, be sure to supplement your child with enough water and eat more fruits and vegetables.

Summer health

Go to bed late and get up early, and keep the yang strong. Don't let children do more outdoor activities at noon to prevent heatstroke; Reasonable use of air conditioners and fans. Emotionally, let the child stretch, don't be depressed, don't be angry. Because it is hot in summer, children sweat more. At this time, we should pay attention to supplement water, inorganic salts and vitamins, drink more water and eat more fruits and vegetables.

Autumn health care

When autumn comes, children should play less outside and go to bed early and get up early. At this time, the climate is cool and dry, and the diet should be warm and moist. Apples, pears, oranges, sugar cane, etc. Yin qi that can nourish the lungs and stomach in this season. The temperature difference between morning and evening in autumn increases. When children go out in the morning and evening, they should increase their clothes appropriately. When the temperature rises at noon, you should change your baby's diaper in time.

Healthy in winter

It is best to let children go out less after sunset, go to bed early and get up late to avoid excessive dissipation of yang in the body. Children in winter often have a good appetite. Parents can make more delicious food for their children in winter to supplement their physical needs. But radish and cabbage are equally indispensable. When the weather is cold in winter, put thick cotton-padded clothes on children outside and put on thinner clothes in a warm room in time. In addition, open the window frequently to keep the indoor air fresh.

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Spring health

The epidemic situation is high in spring, so pregnant women should take preventive measures and be alert to virus infection; The endocrine environment of fetal growth is closely related to the mental state of the mother, so it is very important to adjust the mood in spring; Scientific diet and folic acid supplementation can effectively prevent neonatal birth defects; In spring, pregnant women are encouraged to go out more, get more sunshine and breathe fresh air. Proper sunbathing is beneficial to the absorption of calcium and phosphorus and the growth of fetal bones, and can prevent calcium deficiency during pregnancy.

Summer health

Go out as little as possible, be sure to bring an umbrella and apply some sunscreen products when you go out; Take a bath often, but it is best to take a shower instead of a tub bath and a sitz bath; Treat colds carefully and avoid taking aspirin tablets and anti-inflammatory drugs; Bitter food can clear away heat and reduce fire, and there are many benefits of appetizing and strengthening the spleen, but don't eat bitter gourd; Blowing the air conditioner should be moderate, not greedy.

Autumn health care

Drinking more soup in autumn can adjust the taste and replenish body fluid; Food supplement is mainly based on nourishing yin and reducing dryness. You can eat more dry food, such as black-bone chicken, pig lung, honey, lotus root, walnuts, peanuts and so on. Keeping the skin and hair moist in autumn not only makes the appearance beautiful, but more importantly, it can keep the pores unobstructed, promote blood circulation and make the qi and blood in the lungs unobstructed.

Healthy in winter

In winter, due to high calorie consumption, the digestive function of pregnant women is relatively enhanced. Therefore, nutrition should be supplemented appropriately to meet the physiological needs of the mother and fetus, and more lean meat, eggs, fish and bean products should be eaten. Should eat, vegetables and fruits can not be ignored to meet the body's demand for vitamins; Winter tonic should be light, fresh, balanced and nutritious. Don't eat too many warm and dry things, such as peppers, to avoid constipation.

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Spring health

The weather is changeable in spring, so it is not appropriate to cut clothes quickly; The diet should be warm and nutritious, and avoid greasy, cold, sour and spicy products; Open-minded, open-minded, comfortable and natural; Doing some reasonable exercise methods is also an effective health care measure.

Summer health

Going to bed early and getting up early, keeping enough sleep can relieve fatigue; Drink plenty of water, replenish body fluids, clean the intestines and prevent getting angry; Take less cold showers and avoid eating cold ones at night; Reasonable diet, light is better, eat less greasy and indigestible food; Eating more bitter vegetables can reduce fever, relieve summer heat and relieve fatigue.

Autumn health care

The temperature difference between morning and evening in autumn is large, so pay attention to increasing clothes in time to avoid catching cold; Eating more coarse grains and fruits can control your weight; Eat more fruits and vegetables rich in vitamins; The weather is dry in autumn, so drinking more water can effectively replenish the water needed by the human body and drink less drinks.

Healthy in winter

If you don't warm up in winter, you'd better drink ginger and black tea to warm up. Don't stay up late, sleeping before 1 1 at night is the best tonic; In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. Eat well for breakfast, eat less for dinner, and choose digested food, especially porridge. Heating in winter, eating less is easy to catch cold, but it is not suitable for hot and dry.

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Spring health

In spring, keeping fit and losing weight is a dynamic word, which advocates more exercise; Spring is the best season to eliminate fat and toxins, so eat more foods that are conducive to eliminating fat and toxins; Women's health care should be from the inside out, and traditional health care thinks that sleep is the first supplement. To cultivate your mind, you should be broad-minded, not angry when things happen, open your heart and let go, and always keep your mood calm.

Summer health

Summer weather is hot and dry, and the diet should be relatively light to avoid greasy and spicy; The weather is hot, the human body is prone to water shortage, and it needs to be replenished in time; The use of electric fan air conditioner should be moderate, not too greedy; Summer needs to be supplemented with nutrition, and female friends should eat more nutritious food; Soaking feet before going to bed can nourish the stomach and replenish qi, warm the body, avoid cold hands and feet, and help improve the quality of sleep.

Autumn health care

It is advisable to go to bed early and get up early in autumn, and good sleep is also beneficial to women's skin care; The weather in autumn is changeable, so it is advisable to increase or decrease clothes in time; Autumn scenery is easy to bring emotional fluctuations to many women, so we should pay attention to regulating emotions and relieving physical and mental stress; Dry autumn is also prone to symptoms of dry skin, and timely hydration is essential; Diet, light diet, eat more fruits and drink more water, preferably green tea.

Healthy in winter

In autumn and winter, women are prone to lack of qi and blood due to external temperature or diet, and can eat natural food with blood-enriching effect; Women should pay special attention to invigorating qi in autumn and winter, and red ginseng is the first choice for women to replenish qi; It's cold in winter, girls must pay attention to cold protection, increase clothes in time, go to bed early and get up early to avoid staying up late; Pay attention to emotional adjustment, stay optimistic on weekdays, and don't worry.

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