Once a woman reaches menopause, it means that the aging speed of the body begins to accelerate, and the aging of women is actually from the inside out. When the body is about to enter menopause, it can delay menopause and regulate menstruation if it can immediately supplement nutrients and deliver nutrients to withered ovaries to restore their functions. So what should women eat if they don't want to go through menopause prematurely? Let's get to know each other.

What should women who don't want to go through menopause prematurely eat?

1. Bean products

4. Foods rich in folic acid

5. Hawthorn

Hawthorn can promote blood circulation and remove blood stasis, as well as dredge and soften blood vessels. Women with bad temper and excessive anger are often prone to qi stagnation and blood stasis. Eating hawthorn regularly can promote blood circulation and remove blood stasis, dredge blood vessels and improve irregular menstruation caused by qi stagnation and blood stasis.