1, watermelon
Sweet in taste and cool in nature, it has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and inducing diuresis, and has a certain auxiliary effect on hypertension, jaundice, acne and heatstroke. It has good curative effect on jaundice caused by hypertension, hepatitis and cholecystitis, skin furuncle, thirst, dizziness and palpitation caused by heat injury and body fluid injury.
2.peach trees
Sweet and sour, warm in nature, it has the effects of promoting fluid production, moistening lung, moistening intestine, promoting digestion, strengthening tendons and beautifying skin. It can improve sallow and emaciated skin, dry skin, irregular menstruation, cough and asthma caused by deficiency of yin and blood.
3. Bitter gourd
Bitter in taste and cold in nature, it has the effects of clearing away heat and relieving summer-heat, calming the heart, calming the nerves, tonifying the kidney and strengthening the spleen, nourishing the liver and improving eyesight, and has certain curative effects on diarrhea, ulcers, swelling and pain, rash, fever, polydipsia, palpitation and insomnia, heatstroke and fever. Bitter gourd is refreshing and not greasy after cold salad or stir-frying, and it also has the effect of eliminating boredom and appetizing.
4. honey
Compendium of Materia Medica says that honey "harmonizes health, moistens viscera, activates triple energizer and regulates spleen and stomach". Honey has a good effect of nourishing yin and promoting fluid production, which can effectively relieve the symptoms of excessive internal heat and inflammation caused by summer heat and body fluid injury, such as dizziness, forgetfulness, insomnia, dizziness, bad breath, bitter taste, oral ulcer and gum increase.
5. May
It is sweet and sour, has the functions of promoting fluid production, purging pathogenic fire, invigorating spleen and stimulating appetite, can improve thirst and dry throat caused by diabetes, relieve gastric acid deficiency and anorexia caused by chronic gastritis, and also has the functions of relieving alcoholism and protecting liver.
Extended data
First, vegetables that can quench thirst:
1, lotus root
Raw food and cooked food are suitable. Lotus root is cold, sweet and cool, and can clear away heat and toxic materials, cool blood and stop bleeding, and clear away heat and trouble. Suitable for polydipsia, drunkenness, hemoptysis, vomiting blood, etc. It can also neutralize heat toxicity and treat sore throat and constipation caused by overeating spicy food. Cooked lotus root has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi, and is suitable for deficiency of stomach yin, dry mouth, swelling and pain of gums, etc.
2. Porphyra
Sweet, salty and cold in nature, it has the effects of promoting fluid production, clearing away heat, tonifying kidney and nourishing heart, softening and resolving hard mass. It can improve dizziness and tinnitus caused by hyperactivity of liver yang, aphtha caused by deficiency of heart yin, hyperplasia of mammary glands and thyroid nodules caused by stagnation of liver and spleen.
Second, tea that can quench thirst:
1, chrysanthemum ginseng wolfberry tea. Has the effects of promoting fluid production to quench thirst, invigorating qi and nourishing yin; On the basis of supplementing water, benefiting qi and nourishing yin, preventing heatstroke and quenching thirst, it is suitable for dry mouth and throat, shortness of breath and fatigue.
2, Luo Han Guo soaked in water to drink. It has the effects of promoting fluid production to quench thirst, clearing away heat and moistening lung, and can be used for treating dry cough due to lung heat and thirst due to summer heat. Soaking Momordica grosvenori in water can also reduce blood lipid and blood pressure, which is helpful to treat diabetes and obesity. According to medical history books, Siraitia grosvenorii also has the effect of nourishing yin, which can moisten the intestines and relieve constipation.
Third, the soup that can quench thirst:
Gegen corn soup combined with vermicelli bone soup can relax muscles and tendons, reduce fever, promote fluid production and quench thirst, and is suitable for people with high blood pressure and blood sugar. Pueraria lobata can actually be divided into pueraria lobata and pueraria lobata. Pueraria lobata should be familiar with it. It is usually used to make soup. Pueraria lobata may not be used much. Both of them belong to pueraria lobata, but they come from different sources.
Pueraria lobata contains a lot of starch, which is very powdery. This is a kind of potato. Eating soup at ordinary times not only follows the recommendation of eating 50~ 100g potatoes every day advocated by New Dietary Guidelines, but also helps to prevent chronic diseases such as diabetes, hyperlipidemia, heart disease and colon cancer. It is also a good tonic for autumn and winter. As the saying goes, "fruit in autumn, roots in winter."
Pueraria lobata, on the other hand, contains more fiber and lacks powder, but its medicinal value is high. Studies have pointed out that puerarin, flavonoids and other substances in pueraria lobata are higher than pueraria lobata. From the point of view of prevention and treatment of hypertension and cardiovascular diseases, it is suggested that pueraria lobata be selected as the ingredient. There is little difference in the nature, taste and efficacy of traditional Chinese medicine. Both of them are sweet and cool, and have the functions of relieving muscle heat, promoting fluid production to quench thirst, strengthening yang and stopping diarrhea.
References:
People's Daily Online-Eat 8 kinds of food to promote fluid production and quench thirst in summer, which will keep you cool and comfortable all summer.
People's Network-Chrysanthemum ginseng wolfberry tea can quench thirst, and three kinds of tea are indispensable in summer.
People's network-relaxing muscles and tendons, reducing fever, promoting fluid production and quenching thirst. Recommend vermicelli, kudzuvine root and corn soup.