1. It is recommended to eat high-calorie food in rainy days.

In rainy days, eating high-calorie food can not only resist the discomfort caused by cold weather, but also take this opportunity to make up for the nutrition that was not obtained in summer.

Because long-term vegetarianism will definitely lead to insufficient intake of some nutrients in the body.

In fact, due to the hot summer, the human body will sweat and consume a lot of energy substances. In addition, people mistakenly believe that eating light food in summer is good for health.

Step 2 increase sugar intake

Increase sugar intake to improve blood sugar level, increase vitality and relieve depression. In addition, you can take vitamin B complex and oryzanol properly to adjust your mental mood.

Drink porridge

Drinking porridge in rainy days can effectively nourish our bodies, especially warm our stomachs. Porridge can be eight-treasure porridge or millet porridge.

But it's best not to drink a single mung bean porridge, it's too cold to eat in rainy days.

Because the human body is easy to feel weak in rainy days, the digestive function of the stomach will also be weakened, and eating more digestible food can also protect the stomach function.

You can eat more light noodle soup at this time.

4. Wash raw fruits and vegetables.

The rainy and humid season is very suitable for the growth of intestinal bacteria and mold, so we should pay attention to food hygiene, and the fruits and vegetables eaten raw must be washed before eating.

5. Be careful to eat overnight meals

It is best not to eat overnight meals. If you eat, you should return to the pot and heat it first.

6. Don't eat cold food

Don't eat the food directly taken out of the refrigerator until its temperature rises or is heated, because too cold food will damage the yang of the stomach and cause discomfort.

7. Eat more dampness-removing food

You can choose some dehumidified foods, such as coix seed, which is cool and sweet, and has the functions of strengthening the spleen and promoting diuresis, tonifying the lungs and clearing heat, stopping diarrhea and fighting cancer.