What is worrying is that hypertension can not be completely cured at present, and it needs drug control, which is bound to increase the economic burden of families. In addition, hypertension is also an important "culprit" of vascular diseases.
Therefore, we should pay attention to the regulation of blood pressure in our daily life, and try our best to develop good eating and living habits, so as to avoid high blood pressure, leading to vascular diseases and affecting the normal operation of the body.
In the impression of many people, marine fish is not suitable for people with high blood pressure. The main reason is that marine fish live in seawater and contain a lot of salt. If eaten for a long time, it will increase sodium in the body.
If the time is too long, the blood volume will increase and the blood pressure will fluctuate greatly, which is not conducive to the control and stability of blood pressure. Therefore, it is natural for hypertensive patients not to eat sea fish.
In fact, although marine fish live in the sea, there is a film in marine fish to prevent the accumulation of sodium in fish, and its sodium content is not particularly high.
Not only that, marine fish also contain unsaturated fatty acids, which help the body to run. Therefore, patients with hypertension can eat in moderation, but not in excess, so as not to cause other complications.
Lettuce with loose leaves
Many people like to eat oil wheat vegetables, which are green vegetables and contain more vitamins. If eaten regularly, it can enhance immune function. However, people with hypertension should reduce the consumption of oil wheat vegetables.
Studies have found that oil wheat vegetables contain more sodium. If eaten for a long time, it is a burden for patients with hypertension. Excessive sodium accumulation will make sodium and potassium imbalance, smooth muscle swell, and cause blood pressure to rise.
Therefore, after the blood pressure rises, it is necessary to reduce the intake of vegetables containing more sodium, such as chrysanthemums and oily wheat vegetables. , to avoid the continuous rise of blood pressure, resulting in vascular injury, leading to vascular diseases.
Chinese chives
Leek is also a very popular vegetable in life, which is deeply loved by many people. It is also made into various delicacies, such as leek eggs and leek jiaozi.
After the blood pressure rises, it is necessary to reduce the consumption of leeks. Leek is a spicy food. Excessive intake will make sympathetic nerves excited continuously, which will lead to large fluctuations in blood pressure and bring more pressure to the blood vessel wall.
Long-term use may damage the blood vessel wall and promote the occurrence of cardiovascular and cerebrovascular diseases. It is suggested to reduce the intake of spicy food in life, especially for people with high blood pressure or hyperlipidemia.
Chinese toon
Some people in life like to eat Toona sinensis. However, Toona sinensis is not suitable for everyone. Studies have found that Toona sinensis is the "hair" of hypertension. Hypertensive patients can easily induce cerebral infarction and myocardial infarction if they eat it for a long time.
Toona sinensis can affect blood circulation, cause imbalance of potassium and sodium, lead to internal environment disorder, which is not conducive to the stability of blood pressure itself, increase the impact of blood on blood vessel wall, and cause vascular diseases.
Remind people with poor blood vessels not to eat too much Toona sinensis, eat more potassium and less sodium in their diet, keep a balanced diet and reduce the occurrence of vascular diseases or other diseases.
First of all, add more trace elements.
Patients with hypertension should be supplemented with trace elements, such as choline, flavonoids and amino acids. , and regularly supplement these elements, is conducive to the stability of blood pressure, but also reduce vascular damage.
Chrysanthemum contains a lot of these elements, so you can put some in a glass when drinking water, or it is good for blood vessels. Choline can promote the decomposition of lipid substances and reduce vascular endotoxin, which is beneficial to vascular transport.
Flavonoids and amino acids can help repair damaged blood vessel walls, reduce the burden of blood vessel transportation, help stabilize blood pressure and blood lipids, reduce blood vessel damage and protect blood vessels.
It is suggested that people with high blood pressure can drink more chrysanthemum tea, which is good for blood pressure stability.
Secondly, take an active part in sports.
If you want blood pressure to be stable, you should keep exercising every day and take part in regular exercise, which can promote blood flow, improve blood vessel elasticity and reduce blood vessel damage, which is good for blood vessels and the body.
However, during exercise, patients with hypertension should try not to engage in strenuous exercise. You know, strenuous exercise will damage the blood vessel wall, increase the chances of vascular diseases, which is not conducive to the normal operation of the body.
You can engage in some aerobic exercises such as jogging and Tai Chi, which is good for the stability and control of blood pressure and can also improve the immune function of the body. # Health Star Program # # Daily Health Tips #