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Why did you choose health care products for your mother?
Melatonin does not meet the requirements of "economy and practicality", but it can prevent human aging and improve sleep. It is really a very effective health care product.

If it must be economical and practical, I'll give you some suggestions:

1. VCD for studying in Tai Ji Chuan. Life lies in exercise, Tai Chi is very soothing, and it is a form of exercise suitable for middle-aged and elderly people. After practicing "getting started", there will be amazing fitness effects.

2. A health-keeping cookbook. Let your mother see that it is fun to eat, and it also has a health-preserving effect ~ it is an important health-preserving condition to develop correct living and eating habits.

Always buy fresh fruits and vegetables for my mother. Always buy, don't buy too much at a time, eat fresh vegetables every day, and don't eat things that have been left for a long time (mildew and the like are even more inedible, so you must throw them away, which will cause cancer).