1, soaking feet, soaking feet with hot water before going to bed every day can promote blood circulation and improve the function of heart and blood vessels. The water temperature should not exceed 40 degrees. Soaking hands and feet with tea leaves in hot water can relieve skin dryness, soften cuticle, make skin better absorbed, nourish and penetrate into it, and play a great role in repairing chapped skin and keeping skin smooth.
2, motion sickness, you can choose to eat ginger candy or ginger slices in your mouth, effectively avoiding physical discomfort, having a good effect on motion sickness, and also playing a role in stopping vomiting.
3, if you have a cold, you can drink mung bean soup, because mung beans have the effect of clearing away heat and detoxifying.
4, heatstroke, light salt water can prevent heatstroke, when the human body sweats, salt will be discharged with sweat, making people collapse. At this time, drinking salt water can replenish water in time, restore physical strength and relieve the symptoms of heatstroke.
5, laughter, can promote blood circulation, enhance heart and lung function, which is to keep you in a good mood.
6, aerobic exercise, in the process of human metabolism, oxygen can be fully supplied, not to say that exercise is too intense, such as jogging, swimming, playing Tai Chi, playing badminton and so on. Both are aerobic exercises, which not only help to regulate the psychological and mental state, but also consume fat. Stick to it for 30 minutes every day, be a different person, and reduce the time when your body is limited.
7. Sunbathing can promote the absorption of calcium and phosphorus and play a role in preventing osteoporosis. Generally, it is best to sunbathe from 10 to 1 1 in the morning.
8. comb your hair. Our head has many acupoints. Comb your hair often, which can stimulate massage, promote the blood flow of scalp, and relieve some symptoms of headache, dizziness and alopecia.
9, walking, walking after meals, this can promote the contraction of our abdominal muscles, especially suitable for some people with indigestion, try to avoid strenuous exercise.
10, close your eyes and turn your eyes, which can protect and lubricate your eyes and charge yourself at the same time.
1 1, get up, don't use too much force. When you sleep, all physiological functions are moving slowly. Getting up immediately after waking up will be a burden to your heart, just like having a nightmare, which will suddenly lead to rapid heartbeat, vasoconstriction and high blood pressure.
12, chew slowly. Experiments show that people who chew 10 times or more usually eat less 1/3 than people who chew 5 times, and they are not easy to choke. However, it should be noted that the teeth on both sides must be chewed in turn to prevent asymmetry between the left and right faces.
13, quit staying up late and don't be a young man at night. Long-term chronic lack of sleep will make you like a sloth, but it should be slow! !
14, snoring, take an orange peel in your mouth when you sleep, don't swallow it, spit it out after about 15 minutes, snoring can be significantly improved, and friends who need it can try it.
15, toothache, it is said that it hurts, but it hurts. You can burn peach kernels on the fire. It hurts and bites after heating. Repeat it several times, and the toothache will go away.
If you want to live a long life, you have to have a healthy body, which reflects the importance of health preservation. Regardless of age or time, we must stick to it, keep a good mood, eat and drink, and live not long. I hope that the summarized health care knowledge can help friends in need! !