What can you eat to tonify kidney and qi?
Chinese yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang in summer. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time and are known as the "natural king of tonifying kidney".
lotus seed
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.
Chinese wolfberry
Lycium barbarum has a strong kidney-tonifying effect. Eating Lycium barbarum mainly depends on a quantity. Generally speaking, one handful a day is enough, just like eating raisins. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
Gorgon fruit
Shennong's Classic of Materia Medica records that Euryale ferox "tonifies middle energizer, eliminates violent diseases, and benefits essence", which is considered to have a good effect of tonifying kidney, replenishing essence and collecting. "Materia Medica from the New" also said: "Euryale ferox tonifies the spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission." It is often used for tonifying kidney, replenishing essence, strengthening spleen and stopping diarrhea. Known as "ginseng in water", it is suitable for tonifying kidney in summer. People often fry 60 grams of Euryale ferox, 0/00 grams of lean beef/kloc-and cook with seasoning. Or use 60 grams of Gordon Euryale, 0/0 grams of red dates/kloc, 30 grams of peanuts, and add a proper amount of brown sugar to synthesize Dabu soup.
cowpea
Cowpea has the effects of regulating middle energizer, invigorating spleen and kidney, regulating five internal organs, regulating face, nourishing body, nourishing essence and quenching thirst. Besides invigorating the spleen and stomach, tonifying the kidney is the most important. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence".
black kerneled rice
Black enters the kidney meridian, so black rice has the effect of nourishing yin and tonifying kidney. In addition, it can replenish the spleen and stomach, replenish qi and promote blood circulation. Anthocyanins in black rice skin have more anti-aging effect. The rice grain is slender and shiny, and its appearance is black or dark brown, but the endosperm is still white. When you buy it, you can tell by scraping off the outer layer and looking at the color inside. The nutrition of black rice is mainly in the cortex, so we eat unpolished "brown rice", which has a tough seed coat and is not easy to cook, so we should soak it in advance or cook it in a pressure cooker.
lychee
Many people may think litchi is just delicious, but they never thought that litchi can also help men with impotence. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.
shrimp
Shrimp tastes delicious, sweet, sour and salty, and belongs to warm aquatic products. Its main functions are strengthening yang, tonifying kidney and breast enhancement. Men often eat shrimp, which can achieve the effect of keeping fit. Therefore, there is a folk saying that "male shrimp and female crab". There are many kinds of shrimp with similar effects, all of which are suitable for patients with chronic physical weakness, shortness of breath, weakness of waist and legs, insufficient diet and poor sexual life.
oyster
Oysters have the highest zinc content of all foods. Besides zinc, it is also rich in trace elements, vitamins and minerals. It has been the first choice for tonifying kidney since ancient times. Men often eat oysters to improve sexual function and quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
pole
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Ancient medical books in China recorded: "Perch, sweet and light in taste, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
Three kinds of fruits can tonify kidney and benefit qi.
lychee
Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for keeping fit and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, spleen deficiency, amnesia and insomnia.
Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moisturizing and beautifying; It can improve people's function, can be used to treat various cold symptoms, and can also improve anemia, waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency. Thin figure and dark skin. Take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 10g with water once a day for a long time, which can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi.
mulberry
Mulberry is small, but delicious. Because mulberry has the properties of tonifying kidney and nourishing blood, strengthening heart and calming nerves, many people often eat dried mulberry to treat insomnia after the season of eating fresh mulberry. According to the determination, Mulberry is rich in protein, various essential amino acids, fructose and glucose, which are easily absorbed by human body. It contains vitamins such as VB 1, VB2, VB3, VB5, VB6, Vc and VE, mineral elements such as iron, calcium and zinc, and trace elements such as selenium, carotene and cellulose. Its nutrition is 10 times that of apple and 4 times that of grape. Regular eating can significantly improve human immunity and delay aging. Beauty beauty and Mulberry Juice are praised by medical experts as "the best healthy food in 2 1 century". In addition, it also contains active polysaccharides, flavonoids and rutin and other pharmacological components.
Experts remind that dried mulberries are best eaten after meals. Mulberry can indeed treat neurasthenia, but at the same time, it tastes sweet and cold, and it is easy to get tired after eating too much, which hinders the spleen, and some people have a bad appetite. Eating a little more dried mulberries can easily affect their appetite and they don't want to eat any more. Therefore, experts stressed that eating dried mulberries should not only be greedy, but also be eaten after meals. However, because mulberry contains a lot of dietary fiber, it can promote intestinal peristalsis after eating, and constipation patients can take it to relieve constipation.
longan
Longan is fresh, sweet and delicious, and it is a special fruit from the south. This fruit is the king of nutrition. Longan can be preserved for a long time after peeling, coring, drying and processing. Longan * * * is beneficial to the heart and spleen, nourishing qi and blood, and calming the nerves. This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It is rich in iron. In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good curative effect on amnesia, palpitation and insomnia caused by neurasthenia.
Longan has the effects of nourishing yin and tonifying kidney, invigorating middle energizer, invigorating qi, moistening lung, stimulating appetite, and invigorating spleen, and can be used for treating post-illness weakness, anemia, chlorosis, neurasthenia, and postpartum blood deficiency.
Bushen Yiqi Sanxian
1, raspberry wine
The main ingredients are raspberry 100g and rice wine 500g.
Production: Wash the berries, dry them, remove the core, grind them, put them in a bottle, add rice wine and seal the bottle mouth. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening.
Function: invigorating spleen and qi, nourishing heart and blood. Treat heart and spleen blood deficiency, impotence, kidney deficiency, forgetfulness and insomnia.
2, longan porridge
The main ingredients are longan pulp 15g, red dates 15g and japonica rice 100g.
Production: Put the japonica rice, longan pulp and red dates into clear water, and simmer for 30 minutes after the fire is boiled. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it.
Function: strengthen spleen and nourish heart, nourish blood and soothe the nerves. Treat deficiency of both heart and spleen, impotence, premature ejaculation, lip nail weakness, palpitation, insomnia, amnesia, anorexia, loose stool, fatigue, and edema of lower limbs.
3. Amber walnut
Ingredients: walnut kernel 300g, sugar 150g.
Production: put the walnut kernel into boiling water, add a small amount of refined salt and soak for 10 minute, remove the walnut kernel leather coat, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped in walnut kernel. Heat sesame oil in another pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating.
Function: tonify kidney, solidify essence, warm lung and relieve asthma. It can be used for treating chronic diseases such as lung and kidney yang deficiency and qi deficiency, impotence and nocturnal emission, frequent micturition, soreness of waist and weakness of feet, cough and asthma, and the elderly. It can also be used for constipation caused by old age or physical weakness. People who eat kidney-tonifying food also: