(1) Patients with gastroptosis are prone to constipation due to slow gastrointestinal peristalsis, improper diet or insufficient drinking water, which will aggravate the degree of gastroptosis, so patients should pay special attention to prevent constipation. Mix more fruits and vegetables in daily diet, because fruits and vegetables contain more vitamins and cellulose, which can promote gastrointestinal peristalsis, make feces soft and smooth and prevent constipation. A cup of light salt water in the morning or a cup of honey sesame oil water before going to bed can also relieve and eliminate constipation.

(2) Irritating food, such as pepper, wine, ginger, strong tea, etc. It can aggravate the symptoms of acid regurgitation and heartburn in patients with gastroptosis and affect the improvement of the condition, so these foods should be eaten and drunk as little as possible. Drinking a small amount of fruit wine and light tea is beneficial to relieve the symptoms of gastroptosis.

(3) A small amount of meals. The digestive function of patients with gastroptosis is weakened, and too much food will inevitably stay in the stomach, causing indigestion. Therefore, the first requirement of gastroptosis patients' diet conditioning is to eat less each time, but the number of times can be increased, and 4 ~ 6 meals a day is appropriate. There should be fewer main meals and more vegetables. Conditional patients can drink a glass of milk, steam a bowl of egg blossoms and eat a few biscuits as a supplement to dinner every day.

(4) chew slowly. Patients with gastroptosis have decreased gastric wall tension and slow peristalsis. If you wolf down when eating, the food you eat will fill your stomach. The chewing process of food in the mouth will stimulate the peristalsis of the stomach and enhance the tension of the stomach wall. Therefore, patients with gastroptosis should chew slowly to facilitate digestion and absorption, enhance the peristalsis of the stomach, promote the emptying speed, and relieve the discomfort of abdominal distension.

(5) The diet is light and easy to digest. The food is hard or hard, which is not easy to digest in the stomach, and may also damage the gastric mucosa and increase the incidence of gastritis. Therefore, the food that patients with gastroptosis usually eat should be soft, light and easy to digest. The staple food is soft rice, noodles should be cooked thoroughly and softened, and eat less thick and hard raw noodles; Non-staple food should be chopped and fried, and eat less cold vegetables. However, it should be noted that fish should not be overcooked, because fish is the most tender, digestible and has the least burden on the stomach in its half-life.

(6) Patients with gastroptosis should pay attention to a balanced diet with a small amount of meals, and the proportion of sugar, fat and protein should be appropriate, among which the proportion of fat should be lower, and protein food should be a little more, such as chicken, fish, eggs, milk, tofu and soybean milk. By increasing the intake of protein, physical strength and muscle strength can be increased, fatigue symptoms can be relieved, the function of gastric wall smooth muscle can be improved, and gastric wall tension and peristalsis can be enhanced.