1, delicious and healthy medicated diet
● Plantain
Plantain is very common, generally growing on the roadside and ridge, and it is the original plant of traditional Chinese medicine Plantain. Plantago asiatica is sweet and cold in nature, which can induce diuresis, clear away heat, improve eyesight and resolve phlegm, and has certain curative effects on cough, urinary tract obstruction, jaundice and sore throat.
If it is yang deficiency, it is not advisable to eat plantain that can remove fire. Because it is cold, and the spleen and stomach and human qi and blood are warm, so when cooking plantain, we must add spicy condiments such as ginger, garlic and pepper to alleviate its cool vegetable nature.
How to eat: stir-fry plantain. Wash plantain, blanch and dry; Take an oil pan, add pepper, chopped green onion and garlic slices to saute until fragrant, add dried plantain and stir-fry quickly, and then take out the pan. In addition, it can be made into soup and wrapped in jiaozi.
● Mint
Mint generally grows in ponds, river banks and other places near water. Mint is pungent and cool, which can dispel wind and relieve exterior syndrome, clear away heat and toxic materials, and remove filth. Mainly used for exogenous wind-heat, headache, red eyes, sore throat, aphtha, abdominal distension, etc. People in damp heat constitution suffer from cold in winter, and damp and hot sleep in their bodies. In spring and summer, the yang is trapped by wind, cold, humidity and heat, and it becomes sultry. Eating mint can release the heat in your body.
How to eat: raw mint. Wash the mint, boil it in boiling water for a few seconds, then take it out. Add pepper, sugar, Jiang Mo, salt, vinegar and monosodium glutamate to make a cold salad. Mint should not be cooked for a long time, otherwise the medicinal properties will be weakened. In addition, you can also make soup and tea.
● wormwood
Artemisia capillaris is also a very common wild vegetable, which generally grows on the flat ground and on the hillside with ditches and ridges. Chen Yin is bitter and bitter, cool in nature, clearing away heat and promoting diuresis, promoting the rise of liver qi and making people feel comfortable. It has a good curative effect on damp-heat in the body, dysuria, eczema and itchy skin.
Edible method: 1, Chen Yin jujube tea. In spring, if you are in a bad mood or depressed and have a fever, you can cook wormwood and red dates into wormwood and red dates to make tea, which is very effective in removing damp heat and regulating liver and spleen. The amount of drinking varies from person to person. If you feel uncomfortable after drinking, you must stop using it immediately or consult a doctor. 2. Artemisia frigida. Remove impurities from Herba Artemisiae Scopariae, blanch thoroughly in a boiling water pot, remove and wash, squeeze out water, chop and plate, add refined salt, monosodium glutamate, sugar and sesame oil, and mix well.
● Chinese wolfberry seedlings
Lycium barbarum is a familiar health care product. The tender buds of Lycium barbarum are called Lycium barbarum seedlings, which are born in ditches, hillsides, ridges and ditches. Lycium barbarum seedlings are bitter and sweet, cool in nature, and have the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight.
How to eat: 1, scrambled eggs with Lycium barbarum seedlings. Mix Lycium barbarum seedlings, eggs, red pepper, pepper, wet starch, sugar and salt. Heat the cooking oil, add the seasoned Lycium barbarum seedlings and stir-fry until cooked. 2, cold medlar seedlings. Wash Lycium barbarum seedlings to leave tender tips, blanch Lycium barbarum leaves in boiling water 1-2 minutes, soak in cold boiling water 15 minutes, gently squeeze out bitter juice, tear red pepper, salt, spicy oil, sugar, monosodium glutamate and Lycium barbarum leaves by hand, mix well, and let stand for flavor.
2. What kinds of plantain are there?
1. Plantago is a perennial herb with a flower stem of 50cm. Having fibrous roots; Have a long stalk, almost as long as or longer than leaves, and the base is enlarged; Leaf blade ovate or elliptic, 4- 12 cm long and 2-7 cm wide, with sharp or obtuse tip, narrow basal stalk, entire or irregularly undulate shallow teeth, usually with 5-7 arc veins. There are several flower stems, which are 12-50cm high, angular and sparse, and the ear is 2/5-1/2 of the flower stems; The flowers are light green, and each flower has 1 persistent bracts, triangular; Calyx 4, slightly entire at base, ovoid or ovoid, persistent; Corolla small, membranous, corolla tube ovate, apex 4 lobes triangular, rolled outward; Stamens 4, inserted near the base of corolla tube, alternate with corolla lobes, anthers oblong, apex triangular, filaments linear; Pistil1; Ovary superior, ovoid, 2-loculed (pseudo-4-loculed), style 1, linear hairy. The capsule is ovoid and conical, and about 2/5 of the lower periphery cracks after maturity, and 2/5 of the lower part continues to exist. 4-8 or 9 seeds, nearly elliptic, dark brown. The flowering period is from June to September, and the fruiting period is 65438+1October.
2. The difference between the front leaf and the front leaf is that the leaf is oval or wide, with a length of 6- 10cm and a width of 3-6cm, with a blunt apex and a round and wide base in a wedge shape; Petiole base is usually enlarged or sheathlike. The spike length is 3- 10cm, and the flowers are closely arranged. 7- 15 seed, black.
3. The difference between the flat car and the first two is that plants have cylindrical straight roots. Leaf blade elliptic, elliptic-lanceolate or ovate-lanceolate, with narrow base. Calyx lobes are about as long as bracts. Capsule conical. Seeds oblong, brownish black.