First, bubble hair:
The soaking time depends on the origin and processing of bird's nest. It takes 1 to 2 hours to soak the dried bird's nest. After pouring out the water soaked in bird's nest, add 250cc water to 5 grams of bird's nest. The water level flooded the surface of the bird's nest and put it into the stew.
Second, waterproof:
Stewing bird's nest requires at least one stew pot (liner) and one pot that can be put into the whole stew pot. Put the soaked bird's nest in a saucepan and inject hot water. The water level is subject to the capacity of the inner container, and the water level of the inner and outer pots is about seven minutes full. Then simmer.
If other condiments are added to the bird's nest, the water level in the stew should not exceed 7 minutes. Because the bird's nest will swell and the water level will rise when stewing. If the water level is too high before stewing, it is easy to overflow. Other condiments can also be added to the bird's nest, such as American ginseng, Cordyceps, red dates, etc.
Third, light:
Clear the bird's nest when cooking. When stewing, the taste is salty, mainly pure soup, which can be accompanied by chicken soup; If the taste is sweet, you can add rock sugar.
Fourth, slow fire:
It is best to stew bird's nest with slow fire, and stew bird's nest with slow fire across the water to better retain the nutrition and fragrance of bird's nest. Boil the pot with high fire first, and then stew it with low fire. Remember not to use a pressure cooker when stewing bird's nest. You can use special saucepans or stews. It is more convenient to stew in an electric cooker.
Five, put rock sugar:
Many people like to eat rock candy bird's nest. It doesn't matter whether you add rock sugar to the bird's nest after stewing or put it together when stewing. Only salt cannot be stewed with bird's nest at the same time. Usually added before stewing.
Bird's nest is usually stewed for 20 to 25 minutes. Steamed bird's nest: 3-5 grams of dried bird's nest, washed first and put in a container. Soak in water at room temperature for about 2 hours, add 1 g dried bird's nest into water at 50c.c After soaking, tear the bird's nest, and stew the water soaked in bird's nest directly without pouring it out. Add your favorite ingredients, add appropriate amount of rock sugar and steam for 20-25 minutes, both hot and cold.
Adults eat bird's nest at least three times a week, 3-5g each time. Children eat bird's nest according to their age. Children under 6 years old, each time 1g dried bird's nest, about 8- 12g after soaking,12g for children under 2 years old, and13g for children over 2 years old, can provide the same amount for the body as adults.
Generally, natural and pure bird's nest will begin to melt after stewing for more than 30 minutes. In fact, when the bird's nest is stewed and melted, the nutrient absorption is more comprehensive. In our country of origin, grandma and grandpa always stew the bird's nest until it melts, so we all talk about drinking bird's nest instead of eating it. In other words, taste or nutrition.
Bird's nest recipe:
First, stewed bird's nest with dry ingredients
Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.
Add 2-3 dried longan, 2-3 red dates, proper amount of dried fruit such as Lycium barbarum (only one ingredient is needed each time), and American ginseng can be added to replenish qi.
Making stew: Add foamed bird's nest to one of the dry ingredients, stew with 200 C C cold water for 20 minutes, and add rock sugar for 5 minutes.
Second, stew.
Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.
Stewing method: Boil the foamed bird's nest in cold water at 200 C C for 20 minutes, and add rock sugar to stew for 5 minutes.
Third, bird's nest stewed chicken soup
Ingredients: a bird's nest about 5g, a chicken leg, ask Shi Jun? What about the first time? Three.
Braised method: add chicken legs and ingredients into the foamed bird's nest, stew with 300°c cold water for 30 minutes, and add appropriate amount of salt to taste.
More than one person.