The biggest difference between the book "The Complete Book of TCM Health Preservation" and the ordinary health preservation books on the market is that it is a classic of TCM health preservation that attaches great importance to individual differences, provides the most comprehensive and practical prescription of TCM health preservation, integrates food and medicine, and tells you the health problems in three meals a day. Encyclopedia of TCM Health Care: The collection version advocates managing health according to one's own constitution, and suggests that TCM health care should be based on oneself, nature and experience. It completely covers many contents, such as physical health, diet health, sports health, drug health, daily life health and so on. And collect common ailments, incurable diseases and chronic diseases, introduce the dietary rules of each disease, and guide symptomatic self-treatment.