Manual kidney massage for male kidney maintenance can make plant essential oil penetrate into subcutaneous tissue and enter blood circulation, which can effectively improve various symptoms caused by kidney deficiency and kidney fatigue, and protect and strengthen the kidney. Eliminate excess water and toxins in the body, have an aphrodisiac effect, improve impotence, premature ejaculation, frigidity and impotence, increase the number of sperm, and assist in the treatment of infertility. Delay senility and improve immunity. This method is effective on the same day, and insisting on nursing will have amazing kidney-tonifying effect. Kidney health care has become the most popular health care project, bringing health enjoyment to more men and women.
1. Push the Du Meridian and the left and right bladder meridians back and forth with your hands crossed.
2. Take Mingmen point as the center and open the point in the shape of rice.
3. Warm your hands and do Tai Chi around your waist. (three times)
4. Click Baqiao Empty.
5. Place your palms horizontally and vertically on both sides of your waist and push them to both sides. (three times)
6. Flap both sides of the waist with the thenar of both hands.
7. Comfort your waist with your hands.
8. Click on the acupoints of the kidney meridian.
9. Click on the deadly hole.
10, abdomen with both hands.
1 1, thenar rubs both sides of coccyx.
12, rub your hands, put one hand on your waist, and rub your sacrum with the other hand until it is hot. (three times)
13, put your hands on your waist and rub them back and forth.
14. Push your hands from the sacrum to the costal margin and pull them from both sides to the groin for detoxification. (three times)
15. Push the waist alternately with both hands, from the sacrum to the ribs, and then push back to the sacrum from the side of the rib edge, back and forth twice, and then pull back to the groin from the rib edge. (three times)
16, hands to soothe the waist.
Daily methods of male kidney maintenance 1, drink plenty of water.
Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.
2. Don't take painkillers for a long time.
No matter what kind of painkillers you take, they are only suitable for occasional use, and you must never take them for a long time. If you need to rely on painkillers for a long time, you must see a doctor for a thorough examination.
3. Control salt intake
Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, the seasoning of food should be kept within 3-5 grams. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.
4. Pay attention to your blood pressure
It is generally difficult for young people to find out their high blood pressure, so no matter how old they are, it is best to measure their blood pressure every once in a while to prevent blood pressure from rising due to staying up late and excessive pressure.
5. Don't risk eating.
Although fish gall or snake gall is often claimed to have the efficacy of strengthening yang, clearing away heat and toxic materials or treating acne, even fish gall or snake gall used in traditional Chinese medicine must be specially treated to understand its toxicity, so don't take it blindly.
6. Annual urine test
If there is something wrong with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.
7. Drink less drinks and more boiled water.
Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.
8. Eat fruits and vegetables scientifically