What traditional food does Grain Rain eat?
1, Wugu Yucha
Spring is the season of tea germination. In the south of China, Grain Rain has the habit of picking tea. Therefore, no matter what the weather is like, people will go to the nearby Chashan to pick some new tea and then come back to make tea.
2. Toona sinensis
Toona sinensis is eaten in northern Grain Rain, and it is the season for Toona sinensis to go on the market around Grain Rain. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is tender as silk before the rain. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
3. Black rice
Eating black rice is a traditional custom in Grain Rain. Even in Zhaoxing Dong Village, there is a custom of "eating black rice, scratching your face and sowing rice seeds". On this day in Grain Rain, young men and women fully express their love.
4, leeks
Chinese medicine believes that leek has the effects of warming middle warmer, lowering qi, tonifying deficiency, harmonizing viscera and Yiyang, stopping bleeding and purulent, and warming liver and kidney. It's good for people's health. You can eat more leeks during the solar term in Grain Rain.
5. coriander
The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Chinese medicine believes that coriander has the functions of invigorating stomach, promoting digestion, promoting diuresis and relaxing bowels, so eating more coriander before and after Grain Rain can make you healthier.
Matters needing attention in Grain Rain
keep early hours
At the beginning of the solar term in Grain Rain, we must insist on going to bed early and getting up early, and don't stay up late or sleep late. After Grain Rain, the human body's yang began to rise, so we should use sleep to nourish the five internal organs. Moreover, good sleep is a good way to regulate the internal organs and the meridians of the human body.
Keep a good mood
At the beginning of the solar term in Grain Rain, people's yang began to rise. At this time, people's emotions will be affected by the sun's yang and become repeated. At this time, people are prone to the problem of bad temper, which has a great impact on health. Grain Rain solar terms, we must pay attention to the mental and mental conditioning, don't be anxious and depressed, keep a good mood, open-minded.
Exercise regularly
After the solar term in Grain Rain, it is a good time for human body to adopt natural qi and nourish yang, so it is very important to keep exercising every day. Since we are in Grain Rain, we should choose suitable sports according to our physique, such as jogging, doing exercises and playing ball games, but don't let ourselves sweat too much.
spring outing
During the solar term in Grain Rain, we should go for an outing in spring, which can not only broaden our minds and nourish our emotions, but also expand our body's metabolism, make our body's qi and blood run smoothly, achieve the effects of stagnation, evacuation, dampness elimination and detoxification, improve the cardiopulmonary function, thus enhancing our physique and reducing the occurrence of diseases.
Drink plenty of water
The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
Five low diets
Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.
Eat less hot and dry food.
In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.
Grain Rain regimen
1. Live and stay healthy
With the arrival of Grain Rain, late spring has arrived, everything is growing vigorously and the weather is getting hotter and hotter. The temperature is high at noon, but it is still low in the morning and evening. Therefore, you should put on clothes properly in the morning and evening, and pay special attention not to blow after sweating to prevent colds. People with allergic constitution should also prevent pollen allergy when they go out to prevent allergic rhinitis and allergic asthma.
At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.
2. Mental health
In terms of emotions and sports, like Tomb-Sweeping Day, you should keep a good mood and be open-minded. Listening to songs, fishing, spring outing, Tai Ji Chuan, walking, etc. can cultivate your temperament. Don't worry or even get angry.
3. Diet and health care
At this time, the liver qi is full, the heart qi is getting stronger, and the temper is also in a vigorous period, which is a good opportunity for the body to supplement, but it cannot be supplemented like winter. Eat some foods that benefit the liver and kidney to adapt to the changes of yin and yang and lay the foundation for a safe summer.