Qi and blood are very important to a person. Only when a person has good qi and blood can he have a healthy body. If you want to protect your health, you must first start with nourishing qi and blood. People who are full of blood will look more energetic and rosy, otherwise they will always look lazy. So how can deficiency of qi and blood supplement blood?

Women must know how to tonify qi and blood.

First, diet therapy.

For the body, medicine is not as good as food supplement, so it is best to choose the method of food supplement in nourishing qi and blood, which can not only improve people's taste buds to satisfy their appetite, but also help regulate qi and blood, killing two birds with one stone. There are many hematopoietic raw materials in our daily life, including high-quality protein, iron, copper and folic acid, such as animal liver, fish, shrimp, bean products, black sesame seeds and peanuts.

Second, exercise.

Exercise also helps to nourish qi and blood. Although there are many ways to exercise, it is necessary to know whether the selected exercise method is appropriate. Only adequate exercise can make the human body look more active and the qi and blood will be better.

There are many common sports, such as playing ball, running and climbing mountains. In order to have a good qi and blood, try to keep exercising for half an hour every day, which can improve immunity and achieve the effect of nourishing qi and blood.

Third, sleep.

Adequate and high-quality sleep is the most favorable means to protect your health, no less than any health care product, especially sleeping at night is the best time to nourish yin and replenish blood and recharge your body.

If women want to maintain a healthy posture through sleep, they must be able to sleep. It is helpful to get ready for sleep every night from 10 to 1 1, or to soak their feet and have a glass of milk before going to bed. A person's greatest protection for his health is a proper lifestyle and sometimes moderate exercise.

Fourth, cultivate emotions.

Only by ensuring a happy mood can a person improve his immunity, contribute to physical and mental health, and make the bone marrow hematopoietic system in his bones flourish, which is why women with good mentality generally have more ruddy and shiny skin and better complexion.

Supplementing qi and blood can be carried out through the above four ways. Now more and more people join the ranks of sub-health, which is harmful to health, especially the proportion of qi deficiency and blood deficiency in life is getting higher and higher. Be sure to find the corresponding nourishing method.

Qi deficiency and blood deficiency should start with diet.

E-gelatin

Ejiao is a very effective ingredient for enriching blood and invigorating qi, and has a good conditioning effect on qi and blood weakness. Although Ejiao is not convenient to take directly, you can choose health care products that you can take directly.

red date

Jujube is rich in nutrients, including amino acids and vitamins. In addition, it also contains a variety of trace elements necessary for human body. Jujube is best cooked, whether steamed or boiled, the effect is good.

Chinese wolfberry

Lycium barbarum can help regulate qi and blood, soak in water or cook porridge, all of which can improve the phenomenon of insufficient qi and blood.