Qizi Shuang Ren decoction
Materials: Lycium barbarum 12g, walnut kernel 20g, flaxseed 10g, and appropriate amount of rock sugar.
Practice: Wash things separately. Shuang Ren broke it. Add 400 ml of water (about 1 bowl) to the pot, bring to a boil with high fire, bring to the boiling point, and add water chestnut powder to thicken for a while.
Efficacy: Lycium barbarum can nourish yin, tonify kidney and improve eyesight. Shuang Ren, namely walnut kernel and flax kernel, has the functions of tonifying kidney, nourishing essence, moistening intestine, relaxing bowels, warming lung and relieving asthma. These three foods are also rich in vegetable fats and oils. Eating together can tonify the kidney, nourish yin and moisten intestines, and prevent constipation. They can also help men strengthen their bones and muscles and prevent constipation in the elderly.
Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.
Efficacy: Black-bone chicken is the first choice for nourishing yin and tonifying kidney. Black-bone chicken is very beneficial to health when cooking or making soup. Can not only yin beauty, but also tonify qi and blood. It has certain benefits and functions for conditioning physique, and can be eaten frequently in daily life.
Some dietotherapy methods for strengthening men's bones and muscles are all introduced above. These dietotherapy methods can strengthen the body, nourish liver and kidney, improve human immunity, nourish yin and reduce fire, and also improve physical fitness. Men should prepare more such recipes in their daily lives.