Eat red nourishing food, tomatoes, cherries, watermelons and colored peppers in summer. Summer has two characteristics, one is hot, and the other is relatively humid, so it is necessary to properly ingest food that can be soaked in water for diuresis. It has a positive effect on eliminating summer heat and dampness, such as poria cocos, hawthorn, wax gourd, etc., which can play a good role in infiltrating dampness, diuresis and eliminating dampness.
Probiotics can be drunk, but long-term use every day is not recommended.