Drink water for health and stay healthy and energetic for a long time.

Bladder Sutra-"Director of Environmental Protection Bureau" on duty at Shen Shi.

At kidney time (15∶00— 17∶00), qi and blood flow into the bladder. At this time, the brain is full of qi and blood, and people's memory and judgment are very strong, which is a good opportunity for learning and memory.

Health care and conditioning of bladder meridian

Shenshi is the best time for people to work and study, and it is also the best time to maintain bladder meridian. When you feel tired during work and study, do a little exercise, such as rubbing your waist, to maintain your internal organs. By massaging the corresponding acupoints on the bladder meridian, urinary system diseases can be effectively prevented and treated.

Drink more water, bladder detoxification effect is good.

Drink plenty of boiled water to help detoxify the bladder.

Drinking plenty of water can make the garbage in the body excrete in time, keep the "pipeline" unobstructed, avoid a lot of waste accumulation in the body, and prevent kidney and bladder diseases.

Drinking water should be mainly plain water, and light tea will do.

Drinks, beer, milk, etc. They are not suitable as "bladder cleaners" because they seem to have a certain diuretic effect on the surface, but actually increase the burden on the kidneys and bladder.

The application of "sweating method" has a miraculous effect on fitness and disease removal.

When applied, the human body is relatively balanced in yin and yang, with smooth qi and blood, full of energy and not easy to be injured, which is very suitable for sports activities, especially outdoor sports.

There is a saying in Chinese medicine that "sweating is expensive", which means that it is the best state to exercise until the whole body sweats slightly. In other words, the effect of exercise is that the whole body sweats slightly, and only by sweating can the purpose of exercise be achieved.

"moving sweat" to treat diseases

"Liver storing blood" is responsible for detoxifying blood. If liver qi stagnation cannot be discharged normally, it will affect the liver's function of storing blood and detoxifying, resulting in the garbage accumulation in the blood not being cleaned up in time. Using the method of "moving sweat" to "drain" can clean up the garbage in the blood and restore the function of the heart and liver to normal.

Treatment of cervical spondylosis by bladder meridian

Cervical spondylosis is on the rise year by year in China.

Massage the bladder meridian of Foot Taiyang can obviously improve neck pain. The bladder meridian starts from Jingming point in front of the head and runs along the back of the head to Yin Zhi point on the edge of the little toe outside the foot, which is very close to the cervical vertebra. All patients with cervical spondylosis should first scrape or cupping the bladder meridian on the back to make blood circulate, which has a good effect on relieving symptoms.

Tap bladder meridian and massage Weizhong point.

The health care method of bladder meridian is to pat the back, with the spine as the center line, from top to bottom, focusing on the left and right sides, every time 10 minutes, with a little force when flapping, so that the back can feel the full flapping force. It is most appropriate to pat every afternoon 15: 00- 17: 00 (application time), which is the season of bladder meridian. The back Shu points corresponding to the five internal organs are distributed on the bladder meridian of the back, which is a window of the back viscera. Stimulating it can directly act on the viscera, so slapping the bladder meridian on the back is one of the simplest and most effective ways to regulate the five viscera.

Weizhong acupoint is located behind the knee joint and at the midpoint of the transverse line of popliteal fossa when bending the knee. Grasp the thigh above the knee with your hands-use your left hand for your left leg, your right hand for your right leg, your thumb on it, and the other four points point downwards (reaching the nest), then press the acupoint with your middle finger once a day for 3 minutes (the best time to apply), and the pain can be increased to 2-3 times a day when it is severe. The bladder meridian is the most abundant in the kidney, which is the best massage time. Low back pain, rheumatoid arthritis, knee flexion and extension, sciatica, etc. You can massage this acupoint. Massage weizhong point can also relieve the depressed or depressed mood, because massage weizhong point can excite the nucleus of pleasure circuit in the brain and produce a sense of pleasure. Low back pain, as a common sub-health form, seriously affects people's quality of life, especially the elderly with low back pain, which is even more painful and embarrassing. Massage the Weizhong point at the onset, and the symptoms of low back pain will be alleviated.

Immunodeficiency begins with conditioning bladder meridian.

People with poor innate immunity can't improve their weak body by eating more supplements. It is suggested to start with conditioning bladder meridian.

So, how do we maintain the bladder meridian? The first is to eat well (no partial eclipse, no diet, no eating indiscriminately) and sleep well (especially "meridian sleep"), which are the most basic two points. Secondly, knock on the bladder meridian in the afternoon (15: 00- 17: 00). Use a small health hammer to tap the bladder meridian route on both sides of the back spine every day, and you can use a little force when tapping, which can stimulate the bladder meridian points well and achieve the purpose of dredging the meridians. It is also important to pay attention to the position of the bladder leg. You can also knock. If it is inconvenient to knock, sit down and hold it with your hands, as long as it can be fully stimulated, but remember not to be too powerful.

Finally, remind me that drinking plenty of water when applying is also a good way to maintain the bladder meridian and promote its detoxification. It should be noted that you can't hold your urine. Long-term urination will not only affect bladder function, but also cause urinary system infection, female dysmenorrhea and even infertility in severe cases.