Autumn white dew prevents dryness. Eating white food in the Millennium season, autumn dryness hurts the body and is easy to consume body fluids. Therefore, dry throat, dry stool and dry skin often occur. Therefore, from the perspective of diet, we should pay attention to nourishing yin. At this time, health preservation should be "suitable for all seasons". Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium.
Traditional medicine believes that the lungs in the five internal organs correspond to the "white" in the five colors and correspond to autumn in season. Chinese medicine uses white food to prevent dryness. So eat more white food, such as white radish, cabbage, cabbage, cauliflower, mushrooms, tremella, sugar cane and so on. Chinese herbal medicines include almond, yam, poria cocos, white sesame, lily, white peony root, etc., but people with allergies need to consult a professional doctor before deciding whether to eat them.
White radish, six kinds of white food with white dew and moistening lung, is said in "Rihuazi Materia Medica" that it can "resolve phlegm and relieve cough, treat lung flaccidity and hematemesis". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc. There is a folk saying in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. Usually you can cook a small row of radish soup.
Lotus root enters the lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has the functions of diuresis, clearing heat and moistening the lungs.
Tremella, also known as auricularia auricula, is sweet, mild and non-toxic. It enters the lung, stomach and kidney meridians, and has the functions of promoting fluid production, moistening lung, invigorating qi and promoting blood circulation, nourishing yin and stomach, strengthening brain and strengthening heart. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria", which has the characteristics of moistening but not greasy.
Pear pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
Soybean (bean products) is a kind of natural, green and healthy food, which is rich in nutrition and very beneficial to human body. Enhance human immune function: The content of protein in soybean can reach about 40%, and it also contains a variety of essential amino acids, which can improve human immunity and strengthen the body.
Dictyophora dictyophora has high medicinal value, and has the effects of nourishing and strengthening, invigorating qi and strengthening brain, calming the heart and strengthening the body; Supplementing qi and nourishing yin, moistening lung and relieving cough, and clearing away heat and dampness are all suitable.
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