1. pumpkin

In winter, the climate is dry and cold, and colds are frequent. Eating more foods rich in vitamins A and E like pumpkin can effectively relieve the symptoms of dryness and enhance the body's immunity. Pumpkin is rich in vitamin B 12, and lack of B 12 will cause pernicious anemia. At this time, eating pumpkin is the best way to "replenish blood". When cooking, many people like to throw away pumpkin pulp. In fact, this is a wrong decision. These discarded pumpkin pulp actually contains more than five times as much beta carotene as pumpkin pulp.

2. Braised trotters

Pig's trotters are rich in nutrients, which can make them lose weight in beauty beauty. In addition, because there is little fat in trotters, there is no need to worry about getting fat when eating trotters, which is also a good dish for women in winter.

Cut pig's trotters into blocks and stir-fry them with high fire. You can also add some other things to the pig's trotters to taste. For example, some people like to add star anise and spiced in the process of cooking trotters, which can make trotters more delicious.

3. white radish

Large white radish is an indispensable dish for many families to keep healthy in winter. Chinese medicine believes that radish has the functions of promoting digestion and resolving phlegm, relieving asthma and clearing away heat, regulating qi, reducing swelling and removing silt. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough and difficulty spitting when they catch a cold. Eating more crisp, fragrant and tender radish can not only stimulate appetite and help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.

4. Broccoli

Broccoli contains sulfur-containing green phytochemicals, such as β-carotene, lutein, sulforaphane and phloretin. Are all antioxidants that are helpful to the human body. They not only have practical anti-cancer effects, but also have the possibility of maintaining cardiovascular and cerebrovascular diseases and preventing macular degeneration. Mash and add onion, cranberry, almond slices, etc. It will become a healthy and low-fat fruit salad; If you don't want to eat cold food and dishes in winter, you can also try cooking cauliflower soup.

5. Lotus root

Lotus root is sweet and rich in starch, protein, vitamin C and B 1, as well as inorganic salts such as calcium, phosphorus and iron. Lotus root meat is easy to digest and is suitable for all ages. Raw lotus root is cold, which has the functions of clearing away heat, relieving annoyance, cooling blood, stopping bleeding and removing blood stasis; Cooked lotus root is warm, and has the effects of nourishing the heart, generating blood, nourishing and strengthening the spleen and stomach. People who don't like raw food can also stew chicken and meat, which can nourish and cure diseases. Lotus root starch, in particular, is nutritious and easy to digest, and is a good tonic for women and children, the elderly and the infirm.

After reading the above introduction, I believe everyone has their own understanding of the best recipe for what to eat in winter. I hope the content shared today can help everyone, and I wish you a happy life and good health.

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