People keep in good health according to the regimen proposed in Neijing, and many people live to 100 years old.
According to legend, Gong Dou 180 years old and Leng Shouguang 160 years old. Xu Xun of Jin Dynasty 136 years old; In the Tang Dynasty, Sun Simiao 10 1 year old, Zhen Quan 102 year old and Zhao Hui were 290 years old. You Shitai 120 years old, Xue Daoguang 1 14 years old and Lechang 180 years old in Song Dynasty. Jia Ming 106 years old in Yuan Dynasty; Lin Chunze 104 years old, Guo Zhenshun 125 years old, Gong 138 years old and Leng Qian 150 years old in Ming Dynasty. Xie Qizhuo 102 years old, Mou Taiyi 120 years old and Sun 159 years old in Qing Dynasty.
In short, various schools have written a lot and accumulated a lot of experience in health care, but the human body grows in nature and is a complex organism, so health care should be comprehensive and comprehensive. After the Ming and Qing dynasties, it advocated the combination of activity and static, complementary food and medicine, and comprehensive conditioning of daily life from time to time. Ming Yuan Changling said: "Be cautious in health preservation and self-cultivation. If you don't repair it, you can't make a small profit, and if you don't prevent it, you can't make a small loss. Small is big, and one or even several hundred million is missing. If you can be influenced by it and become an author, you will know. " Emphasize that health care should also be prevented for too long, and attention should be paid at any time and place. Later, many scholars have repeatedly discussed the four principles of "lack of desire, caution, timely treatment and illness". "Four Essentials of Health" refers to "saving diet, keeping out the cold, cherishing spirit and avoiding getting angry" as the four essentials of health; According to medical understanding, the elderly should live, recuperate, preserve health, abstain from sex, massage, qigong, medicinal bait and so on. By the Ming Dynasty, due to the development and wide spread of comprehensive health care, the skills of health care for the elderly, especially the practice of doctors after giving priority to comprehensive health care, many famous doctors had achieved longevity. According to the statistics of medical records in China, there are 107 physicians over 80 years old, including 86 in Ming Dynasty.
Therefore, we should summarize and inherit our predecessors' comprehensive health preserving methods, and spread them widely, so that more people can understand our country's health preserving experience and get health and longevity. Middle age is a transitional period between life and health, and it is also a critical period for scientific health preservation. After the afterlife, you and I may be exhausted, but we should be kind to ourselves and life. You may be satisfied, but you should pay attention to maintenance and invest in health.
Health care should start from middle age, because nothing is more important than life and health for middle-aged men and women. Middle-aged people need proper exercise, learn to relax, take care of themselves and get rid of heart disease. There is only one purpose, for a happier life and a longer life.