Human organs have detoxification time, that is, 9: 00 ~11:00 at night; Detoxify the liver at night 1 1:00 to morning 1:00; 65438+ 0: 00 am to 3: 00 am; Spinal hematopoiesis from midnight to 4 am; From 3 am to 5 am, the lungs began to detoxify; Detoxify the large intestine from 5: 00 to 7: 00 in the morning; The small intestine absorbs nutrients from 7 am to 9 am.

Rumors:

Human organs have no time to detoxify!

First of all, "detoxification" is not a rigorous medical term, but a rhetoric that caters to people's vision of pursuing longevity and health. Assuming that the human body really has a "detoxification" process, then it must be that the faster the metabolism, the better the detoxification effect. During the sleep period from 1 1:00 in the evening to 1:00 in the morning, the human body is at rest and the whole metabolism tends to be calm. Why does the detoxification function of organs such as the liver strengthen? So this statement is untenable.

In fact, the so-called human toxins are only redundant garbage in the body, and there are two main sources: one is the retention of metabolic waste produced after food digestion and absorption, and the deposition of various "pollutants" from the environment in the body, such as lactic acid, uric acid, free radicals and even excess fat and old dead cells. The other is the dregs of traditional medicine, such as phlegm, turbidity and blood stasis. The system of metabolism, excretion and detoxification is perfect, and there is no need to deliberately "detoxify on time".

Organs such as liver, kidney, intestine and skin are all metabolic organs of human body. We just need to pay attention to the correct diet, regular life, proper exercise and healthy mentality. Extra "detoxification" will only increase the burden on the body. To reduce the burden of liver and kidney, the two main detoxification organs, we should start with reducing the intake of "toxins", such as not abusing drugs (including not eating "detoxification and beauty care" health products), living a healthy life, drinking water scientifically, and exercising to promote metabolism.

Rumor expert: Zhang Hua, chief physician of Beijing Hepingli Hospital.

Appraisal expert: Chief physician of Beijing Hospital of Traditional Chinese Medicine affiliated to Mei Chin Capital Medical University.

Producer: Cop China-Scientific Refutation