Traditional health care sports is a valuable cultural heritage of China's ancient health care theory combined with physical exercise methods. It plays an important role in preventing diseases, enhancing physical intelligence, conserving morality, prolonging life and strengthening the country and enriching the people. It relies on the human body's own ability to adjust and enhance the functions of various parts of the human body, induce and stimulate the inherent potential of the human body, exercise and cultivate personality, and play a role in getting rid of diseases, improving intelligence and prolonging life. Strengthening quality education and the cultivation of sports consciousness will help to improve students' interest in learning, form the habit of conscious and active exercise, benefit for life and promote the all-round development of body and mind. I think traditional healthy sports can also be called leisure sports. I think it is aerobic exercise and non-competitive exercise, that is, there is no intense scene and no exercise that challenges the limits of the body; It's all about entertaining yourself. Aerobic exercise can first increase people's cardiopulmonary function, and then prevent cardiovascular and cerebrovascular diseases and improve the flexibility, flexibility and muscle strength of the human body. The promotion of mental health can improve people's mental state, adjust people's psychology and improve people's mood. There is no doubt that we can make more friends. There are many traditional health exercises in China: Tai Ji Chuan, Qigong, Baduanjin and other traditional health exercises are all influenced by the national economy. It is a kind of self-physical and mental exercise, relying on its own exercise, mastering certain methods and essentials, and gradually achieving results, so as to overcome diseases and improve health. To achieve its effect, practitioners need to establish confidence, give full play to their subjective initiative, study hard and practice hard and persevere. However, practice must conform to objective laws, choose appropriate methods, understand the essentials of practice, from shallow to deep, from simple to complex, and can't rush for success. Because there is a traditional process of physical exercise, kung fu is gradually accumulated. Only when the temperature reaches a certain level can the body be adjusted and the expected effect can be obtained. I think that through the teaching of traditional health care physical education class, students in our college can systematically master the basic theory and knowledge of traditional health care sports and master the basic methods of guiding health care. With the selection of some training methods in modern physical education, we enrich our knowledge, pay attention to the cultivation of ability, combine them organically and complement each other, develop physical qualities such as speed, strength, agility and flexibility, and cultivate will qualities such as wit, courage and tenacity. Make me a new socialist college student with perfect sentiment, strong physique and comprehensive quality. As we all know, there are three treasures in life, namely knowledge, friendship and health, and health is the carrier of knowledge and friendship. Health is the basic element of human survival and development. Without health, nothing will be achieved. Health belongs to both individuals and society. The new health consciousness goes hand in hand with the new awareness of nature and environment, and participating in sports means putting consciousness into action; Physical education is of great significance for making better use of leisure time. Participating in sports is to make people have a heartfelt impulse to exercise actively. It can develop people's activity potential, not only exercise, but also improve personal creativity.