Precautions for a good sleep, it is very important for people to have a good sleep. Good sleep can make people feel better and look younger and more energetic. Let me introduce you to the precautions for a good sleep!

Precautions for a good sleep 1 China people have paid great attention to the way of sleeping and keeping in good health since ancient times. The ancients also said, "If you don't look for a fairy, you won't find a prescription for sleeping." In fact, modern people should pay more attention to sleep health, which will give us some useful lessons through the sleep health of the ancients.

1, don't get angry before going to bed.

Any emotional change will cause disorder of qi and blood, which will lead to insomnia and even disease. Therefore, don't get angry before going to bed and prevent any emotional excitement.

Don't eat before going to bed.

Eating before going to bed will easily increase the burden on the stomach, which will not only affect sleep, but also cause harm to the body. If you feel hungry before going to bed, you should have a rest after eating. Breakfast should be early, lunch should be full, and dinner should be less. This is indeed a remarkable health care experience. If you eat in bed at night, it will be even worse.

3. Don't worry about sleeping.

When you sleep, you must concentrate on sleeping quietly and don't think about things. The ancients said: "Sleep first, then sleep" is an important secret of sleep. If you still think about the trivial things of the day, the past or the future, or even worry and anxiety after sleeping, you will not only lose sleep, but also do more harm to your body than during the day.

4. I can't talk when I sleep and lie down.

Talking before going to bed will make you excited and active, affect your sleep and lead to insomnia.

5. Don't look at the light while sleeping.

Sleeping with the light on will make your mind restless and make it difficult to sleep.

6. You can't sleep on your back.

When sleeping, your knees bend sideways and your energy will not be scattered; When you wake up, you should stretch your activities, and then your blood will circulate. If you lie on your back, you are straight. "Uncomfortable" muscles can't relax, and hands are easy to put on the chest, which leads to dreaminess and affects breathing and heartbeat.

7. Don't open your mouth when you sleep.

Breathing with your mouth open has many disadvantages, which are not only unsanitary, but also make your lungs vulnerable to cold air and dust, and your stomach is easy to chill.

8. Don't hide your face when you sleep.

Covering your face makes it difficult to breathe, and inhaling a lot of carbon dioxide exhaled by yourself is extremely harmful to your health.

9. Don't lie in the wind.

The ancients thought that the wind was the length of all diseases, and it changed with the change. After sleeping, the human body's adaptability to environmental changes is reduced, and it is most vulnerable to wind and evil.

10, don't lie with your head facing the stove.

When the temperature is too high during sleep, it is easy to be pulled open after falling asleep, but it will catch cold.

In addition, dinner should be arranged at 17- 18. Don't eat and drink too much water at night. Being full is not good for sleep. There is a saying in Chinese medicine that "stomach disharmony leads to anxiety".

Therefore, it is advisable to choose light and digestible food for dinner and eat less irritating food such as greasy food. Also be careful not to drink strong tea and coffee after meals, so as not to get too excited and fall asleep.

Precautions for good sleep 2 How do women get enough sleep?

1, please don't force yourself to sleep.

Many female friends force themselves to sleep when they have insomnia. However, they cannot force themselves to sleep. The more you force yourself to sleep, the more nervous you will be. Therefore, the more insomnia you have, the worse the quality of insomnia will be, which will not help the improvement of sleep quality at all.

So, please don't force yourself to sleep, and do a good job of pruning in advance. I suggest that female friends with insomnia can do some relaxing exercise before going to bed, which will help you fall asleep as soon as possible.

2. Develop good sleep habits

Health experts pointed out that female friends with insomnia should develop good sleep habits, go to bed immediately, go to bed early and get up early, and get rid of unhealthy sleep habits, such as not turning on the lights, not going to bed on time, and liking to sleep in cages.

3. Try to relax before going to bed

Many female friends suffer from insomnia because their thoughts are heavy and there are too many things in their minds, which will make their brains unable to rest, thus affecting their sleep.

Therefore, female friends should try to be in the most relaxed state before going to bed, think about some pleasant things, don't give themselves too much pressure, and empty their minds, so it will be easy to enter sleepy places.

4. Avoid working too full.

Nowadays, many female friends with insomnia are mostly white-collar women. Because they often give themselves too much pressure and workload at work, which leads to insomnia and poor sleep quality. Then, female friends who are workaholics, please be kind to yourself and don't arrange your work too full, otherwise the loss will outweigh the gain.

5. Get rid of the fixed concept of 8 hours' sleep

We often say that adequate sleep must reach 8 hours. In fact, the so-called 8-hour sleep is the average sleep. If you fix your mind in an 8-hour frame;

Then, you will put too much pressure on yourself, which is not conducive to sleep. Female friends just need to know not to stay up late every day, try to go to bed early and get up early, don't eat too much before going to bed, and do some small exercises properly, which is the best for your sleep.

The method of falling asleep quickly

1, 4-7-8 breathing method

The method is simple. Just inhale through your nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After three cycles, you will feel sleepy. I may not be familiar with it at first, but as long as I insist on doing it twice a day for 6-8 weeks, I can fall asleep quickly and safely within 60 seconds!

Take a hot bath half an hour before going to bed.

Taking a hot bath can not only wash away the filth of the day, but also relieve and relax the pressure on the skin and reduce the pressure of work and life. At the same time, taking a hot bath before going to bed can raise your body temperature, strengthen your pajamas and help you fall asleep better.

Step 3 drink milk before going to bed

Foreigners generally like to drink a cup of warm milk before going to bed, which can regulate the inside of the body and make you fall asleep more easily.

4. Breathe through the left nostril

You need to lie on the bed in the left position, press your fingers on the right nostril and take a deep breath slowly. This method aims to lower people's blood pressure and make them as calm as possible, especially for those who are born with body heat or menopausal hot flashes.

5. Turn off the electronic equipment

Near evening, people usually feel a little sleepy. When you feel sleepy, go to bed immediately, and there is a high probability of falling asleep.

But many people in life are used to brushing their mobile phones and browsing the news five minutes before going to bed. It is this small five minutes, because of the stimulation of electronic equipment, drive away your drowsiness and make your brain more and more excited.

6, extrusion relaxation method

Lie flat on the bed and breathe deeply through your nose. At the same time, the toes are bent and squeezed together, and then slowly relaxed after reaching the peak of tolerance, and so on.

The principle of this method is that relaxing the muscles of the whole body helps you sleep, because the movement of curling your toes can further affect the muscles of your thighs, abdomen and even upper limbs until you feel tired and fall asleep soon.