1, keeping in good health during the Spring Festival.

In spring, the trees are full of flowers and the air is fresh, which is a good opportunity to adopt natural qi to raise yang, and "moving" is the most important part of raising yang. Such as walking, jogging, doing exercises, ball games, etc. Or go to the suburbs or scenic spots for a spring outing. It can not only broaden your mind and nourish your mood, but also make your blood flow smoothly, stagnate and evacuate, improve your heart and lung function, and strengthen your body and prevent diseases.

2. Pay attention to nourishing the liver during the Spring Festival.

"Yang in spring and summer, Yin in autumn and winter". In the theory of five elements, the liver belongs to wood, which corresponds to spring, and it is mainly ascending, and it likes openness and hates depression. Therefore, nourishing the liver is to regulate emotions first. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, we should pay attention to emotional health and maintain an optimistic and cheerful mood in spring.

3. Spring Festival health should conform to the climate.

Spring is warm and cold, and the climate is changeable. Keep warm and cold to avoid depressing the spirit of the sun. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.