You can lose weight without exercise. These products such as slimming tea may make you lose weight in a short time, but it is easy to rebound after stopping, and the rebound may be greater than the meat you have lost. Diet drugs and products on the market generally make the body secrete more or less hormones to increase the decomposition of fat or reduce the synthesis of fat. If eaten for a long time, it will lead to endocrine disorders and serious derivative diseases.

So it is not recommended to lose weight in this way. The Chinese cabbage girl's 2 1 day diet is a diet without taking medicine, exercising and fasting, which can ensure that she will lose 4-20 kg at 2 1 day 100%, mainly by adjusting her eating habits and skills. I suggest the landlord try it. I sent the precautions of this method to the landlord:

Cabbage girl-the first stage of diet

Fast fat burning method -2 1 day diet

Tools/raw materials

① Red bean barley paste (pure sugar-free); 2 slices of lemon; ③ electronic scales; ④ Mobile phones (electronic products that can take photos)

Daily cookbook

1 Get up every day

Get up before 8: 30 every morning to go to the toilet, weigh and record (one before and after the first day)

2 breakfasts a day

1 cup of soybean milk (sugar-free) or lemonade (sugar-free), 1 egg, a small bowl of pure red bean and coix seed paste (sugar-free), vegetables and bacon. -Choose from above.

3 lunches a day

Soup (no need to eat), fruit (no need to eat), vegetables and meat.

Four dinners a day

Soup, fruit (you can skip it), vegetables and meat (the best meal time is 6-7 o'clock).

5 sleep every day

The best time is between 9: 30 and 10: 00.

Matters needing attention

1 and 20 days are foods that cannot contain sugar and starch, that is, processed products and snacks of rice, pasta, potatoes, sweet potatoes, yams, pumpkins, carrots and flour; Sugar: all foods with sugar, all kinds of sugar, honey (because the current market is not pure), pitaya, watermelon, mango, beer, liquor and so on.

You must have breakfast.

3. Be sure to drink more than 4 kg of water evenly every day (prepare water for you in advance).

4, eating must be chewed slowly, it is best to chew more than 30 times each time (you can also chop up the food and slowly clip it with chopsticks, which will be slower). Because people's stomachs feel full, it is delayed by 15- 18 minutes. If you are full, you have already eaten too much.

5. Pay attention to the order of eating: soup, fruit (inedible), vegetables and meat.

6. Don't eat snacks and meals at night and other times. If you are really hungry, you can eat some tomatoes or small apples or half a cucumber.

7. The GI value of food should not be higher than 40.

Strictly adhere to this for 20 days and ensure that you can lose 4-20 pounds!