Mango: Eating mango is beneficial to the stomach, quenching thirst and diuresis. Mature mango can be used as speckle reducing agent and diuretic in medicine, and seeds can be used as insecticide and astringent. Mango pulp is juicy and delicious, with the taste of peach, apricot, pear and apple. Eating a few in midsummer can quench your thirst and relieve summer heat.
Kiwifruit: Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "king of fruits". Kiwi also contains good soluble dietary fiber. Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.
Peach: Peach is rich in gum, which can absorb a lot of water in the large intestine and prevent constipation. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach has a high iron content, which ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. So eating peaches can prevent anemia. Rich in carbohydrates, it is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function. Rich in vitamin C, vitamin C has the functions of protecting teeth health, preventing arteriosclerosis, scavenging free radicals, preventing cancer, protecting cells, detoxifying, protecting liver, improving immunity and emergency response. Peaches contain vitamin A, vitamin B and vitamin C. Children who eat more peaches can make their bodies grow healthily, because peaches contain many vitamins, which can directly strengthen their bodies and enhance their intelligence.