What do you eat for health in dog days?
Yuzhu Luffa Sliced Meat Soup
Ingredients: 50g lean pork, loofah 1 (weighing about 50g), Polygonatum odoratum 12g, Lycium barbarum 15g.
Practice: Wash, slice and size the pork for later use. Put Polygonatum odoratum and Lycium barbarum in a bowl, add a little water and steam in a cage until soft; Peel and slice the loofah. Heat the wok and add a little vegetable oil. When the wok is heated to about 40%, stir-fry the meat slices and change color. Leave the bottom oil in the wok. Stir-fry the loofah first, add clear soup and a little salt, put Polygonatum odoratum and Lycium barbarum in the wok and cook for 5 minutes. Put the meat slices in the wok and cook for 4 minutes. Add monosodium glutamate to taste, and then put them in a bowl to accompany the meal.
Efficacy: invigorating spleen and kidney, dredging collaterals and nourishing milk. Use pork to strengthen spleen and stomach, tonify kidney and nourish yin, and maintain beauty; Luffa, containing saponin, can dredge meridians, promote blood circulation, nourish and enrich breasts; Polygonatum odoratum, nourishing yin and stomach, regulating chong ren; Lycium barbarum, nourishing blood and nourishing liver and kidney.
Fried bean skin with vegetables
Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
Efficacy: tonify deficiency and stop sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.
Stewed duck soup with lotus leaf and wax gourd.
Ingredients: fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg.
Practice: Wash the above three kinds of food, put them in a clay pot, add appropriate amount of water to make soup, add salt to taste, and drink soup to eat melon and duck.
Efficacy: Fresh lotus leaf soup can clear away summer heat and promote diuresis, wax gourd can clear away summer heat, and husband duck can nourish yin and replenish blood, benefit stomach and promote fluid production. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.
Milk cabbage
Ingredients: 750g of cabbage heart, 25g of water-soaked mushrooms, 25g of clean winter bamboo shoots, 30g of raw chicken breast, 50g of shrimp, 750g of fresh milk150g, 750g of chicken soup, 3g of refined salt, 2g of monosodium glutamate, 20g of cooking wine10g, and 0g of water starch10g.
Exercise:
1. At the root of Chinese cabbage, cut 4 knives vertically and horizontally to form a "well" shape with a depth of 5 cm, and tie the upper end of Chinese cabbage tightly with thick lines; Clean mushrooms, bamboo shoots and chicken breast, and cut into 5 cm long pieces.
2. Put the wok on fire, add vegetable oil, heat it to 40%, add Chinese cabbage until it is half cooked, and drain the oil with a colander.
3. Take a 1 casserole, put bamboo sticks at the bottom, put cabbage heart, pour chicken soup, add refined salt, monosodium glutamate and cooking wine, simmer on low heat after boiling, take out cabbage heart, remove thick lines and put it horizontally on the plate.
4. Put the wok on fire, add salad oil, heat it to 50%, add sliced winter bamboo shoots, sliced winter mushrooms, shrimps and sliced chicken breast, smooth and drain.
5. Boil the original soup in the casserole in a wok, add shrimps, winter bamboo shoots, winter mushrooms and chicken breast, add refined salt and milk, cook for 3 minutes, thicken with water starch, pour a little cooked oil, pour into a dish filled with Chinese cabbage, and mix well.
Efficacy: lipid-lowering and fitness, beauty and intelligence. This dish is bright in color, smooth and delicious, rich in protein, fat but not greasy.
Honey lotus root
Ingredients: fresh lotus root, honey
Practice: fresh lotus root is cooked with low fire, sliced and added with appropriate amount of honey, which can be eaten at will.
Efficacy: Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber, and has the functions of clearing away heat, nourishing blood and removing annoyance. It also has the effects of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency.
Fried mung bean sprouts
Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.
Efficacy: clearing away heat and toxic materials and treating sores.
Stewed beef with broad beans
Ingredients: fresh broad bean or soaked broad bean 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
Practice: Cut the beef into small pieces, simmer in the water pot, take out the water, put a proper amount of water in the casserole, when the water temperature is low, put the beef in the pot, stew until it is half cooked, put the broad beans in the pot, simmer with salt until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out the pot.
Efficacy: invigorating spleen and promoting diuresis, tonifying deficiency and strengthening body.
Sheng Di duck egg pot
Ingredients: two duck eggs, 40 grams of Radix Rehmanniae.
Practice: Wash duck eggs and dried rehmannia separately, put them in a casserole, add appropriate amount of water, and cook over high fire for about 5 minutes. Take out the duck eggs, peel off the shells, put them in a pot and cook for 10 minutes, then drink soup and eat duck eggs.
Efficacy: This medicated diet can nourish yin and clear heat, and is effective for toothache and hand and foot upset caused by yin deficiency and internal heat.