2. Office workers are most suitable for eating pitaya.
The peel of pitaya contains vitamin E and anthocyanin, which is a more special component. Grape skins, red beets and other slimming fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.
3. office workers are best suited to eat cherry tomatoes.
Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase skin elasticity, so eating it as a snack can not only beautify the face, but also protect the eyes.
4. Office workers are most suitable for eating kiwifruit.
Old people and children can eat more kiwifruit. Because its vitamin C content is twice that of oranges, it can better improve resistance and avoid infection. In addition, grape (grape food) has expectorant effect and can be eaten when coughing, but it is not suitable for diabetics.
5. office workers are most suitable for eating mangoes.
What is the best dish for office workers? The best fish from protein. Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
Antioxidant food tofu. Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Remember, oxidation means aging.
The principle of healthy eating for office workers 1, staple food
Mainly cereals, with half a catty to eight ounces per day. However, if you have a large amount of activities that day, such as participating in sports and engaging in manual labor, you can increase it appropriately. Staple food is used to provide energy.
2. drink a glass of water or tea before meals
Drinking a large glass of water or tea before eating can increase satiety and reduce appetite. You can try the green crab tea in Tian Fangyi Caotang. Taking it before meals can form a protective film on the gastrointestinal wall and block the absorption of greasy food, which is very beneficial for office workers to lose weight.
3. Vegetables and fruits are about 1 kg per day.
Vegetables and fruits are about1kg per day; Meat such as chicken, fish and other animal foods should not exceed 2 A Liang days, even if the fat content in lean meat is not low; Eat bean products twice or more every day on average1; 1 bag of milk (for breakfast); Eggs 1 (can be eaten for breakfast). Eat less pigs, cattle and mutton, and eat more fish, shrimp and chicken (preferably chicken).