Late autumn refers to the afternoon of early autumn. Late autumn is near winter, and the cold is gradually pressing. At this time, the moisture in the air will also decrease, mostly cold and dry.

Dietary health care in late autumn: In terms of diet, you can eat more foods that nourish yin, moisten dryness and clear lung, such as tremella, sugarcane, pear, sesame, lotus root, spinach, soybean milk, honey, olive, sesame, walnut, glutinous rice, honey and sugarcane, which can nourish yin, moisten lung and nourish blood.