What kind of meat does beginning of spring eat? Beginning of spring is a solar term in spring. Usually this time represents the beginning of spring. However, the weather is getting warmer and warmer. People wake up from hibernation in winter, and even have a good appetite, but they should also pay attention to their diet. So, what kind of meat does beginning of spring eat?

What kind of meat does beginning of spring eat? 1 pork.

After beginning of spring, although the temperature has risen somewhat, the weather is dry. Lean meat in pork has the function of nourishing yin and moistening dryness, and has a certain therapeutic effect on diseases such as body fluid injury caused by fever, dry cough and constipation. Pork is rich in vitamin A, which can moisturize and beautify the skin, so it is very suitable for dry and windy weather. Vitamin A has the functions of regulating the metabolism of epidermis and stratum corneum, resisting aging, removing wrinkles, reducing sebum overflow, making skin elastic, and at the same time, it has the functions of lightening spots and moistening skin.

beef

The diet after beginning of spring focuses on nourishing the liver and spleen, eating less sour food and eating more sweet food, which is of great benefit to disease prevention and health care. In ancient times, beef had the saying that "beef tonifies qi and is used together with astragalus". It is a good product for nourishing the spleen and stomach. Together with potatoes, it is a double-edged sword man who nourishes the spleen and stomach. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chicken (as food)

After eating meat in spring, you can choose chicken, which can improve immunity and prevent colds. Protein is high in content, easy to digest, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Chicken contains vitamins C and E, etc. It also contains phospholipids that play an important role in human growth and development.

Silver carp meat

Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. In addition, silver carp is effective for rough skin, desquamation and easy hair loss.

Shad meat

The fat content of shad is very high, almost ranking first among fish. It is rich in unsaturated fatty acids, has the function of lowering cholesterol, and is beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. 3. The scale of shad has the effect of clearing away heat and toxic materials, and can be used to treat diseases such as sores, chancre, fire and water burns.

Perch meat

Perch is plump, white as snow and delicate. Spring is also the best season for perch. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. It can tonify liver and kidney, strengthen spleen and stomach, eliminate phlegm and relieve cough, has a good nourishing effect on people with liver and kidney deficiency, and can also treat fetal movement and postpartum hypogalactia.

What kind of meat does beginning of spring eat? In the cold winter, people often eat instant-boiled mutton to keep warm. Mutton hotpot is the favorite of people in winter. However, after beginning of spring, the weather became warmer and the climate was dry, so it was easy to get angry. Mutton is a warm food, and it is easy to "crash" with the climate if you eat too much in spring.

Indeed, mutton can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and is an excellent tonic. Eating it often in winter can not only increase human body heat, but also resist the cold; It can also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of spleen and stomach, and play an anti-aging role. In the first month, especially after the spring, mutton can not be used as a regular food on the table, otherwise it will be harmful to health.

In spring, the yang rises, the weather turns from cold to warm, everything germinates, the yang rises, the liver excretes, the blood tends to the body surface, and the human metabolism is the most active. However, after long-term tonic in winter and fatty and sweet food in the first month, the human stomach is seriously stagnant, so it is not appropriate to eat greasy and spicy things again to avoid helping the yang to leak out. In the Song Dynasty, Zhang Junfang's "Cloud Seven Signs" thought that "it is advisable to eat cold wheat in spring and avoid eating hot things." Mutton is the representative of "sex fever". Eating too much is easy to get angry, leading to stomach pain, dry stool, hemoptysis, cough, yellow sputum, irritability, insomnia, breast pain and other symptoms. Of course, eating mutton occasionally will not cause the above symptoms. If you can eat mutton with radish, the effect will be better.

So, what foods should we patronize after the first month of spring? Spring has come and the temperature is getting warmer. The so-called "March Spring" means the birth of the world and the pride of everything. As the spirit of all things, human beings are as full of vitality as natural creatures. At this time, various tissues and organs of the human body are active and need a lot of nutrients to meet the needs of body activities and growth and development. But in spring, the climate began to get warmer, the air dried and the human body diverged more obviously. So eat more juicy fruits and vegetables, such as tomatoes and radishes, which can also replenish water for the human body.

It is also recorded in Gao Lian's "Eight Notes on Respect for Life" in the Ming Dynasty: "In spring, the taste of food should be reduced and the sweetness should be increased to nourish the temper." It means: when the liver is strong in spring, eat less acidic food, otherwise it will make the liver fire stronger and hurt the spleen and stomach. You can eat more sweets at this time. Therefore, in the warm spring season in bloom, you can eat more: sprouts and beans, or leeks, vegetables, Toona sinensis, lilies, gouqi, Malantou, pea seedlings, water chestnuts, kelp, eggs, lean meat, carp, yam and so on.

What kind of meat does beginning of spring eat? Three dietary taboos after beginning of spring.

1, beginning of spring diet avoid acid.

After beginning of spring's diet, we should consider the birth of sun be the spirit in spring, and should eat products with divergent sweet taste, not sour taste and bitter taste. In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Diet should nurse its viscera, that is, "it is against its nature, so it is bitter, so it is desirable."

Vegetables with acid harvest properties are: tomato, orange, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate, ebony and so on.

Purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae, Salvia Miltiorrhiza, Rhizoma Corydalis, etc. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. The new hair stabilizing powder is used as food, and the formula selection is flexible.

2. After beginning of spring, the diet was not spicy.

Eat less spicy hot pot, mutton, barbecue and frying: After beginning of spring, eat less spicy food and fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.

In fact, there are still many taboos after spring, such as keeping good eating habits during the Spring Festival, because there will be a lot of delicious food during the Spring Festival. Many people go home for the New Year, so they naturally lack exercise and eat more. At this time, fat is easy to accumulate. Many people have said that the Spring Festival is fat, don't overeat, arrange the "food" room reasonably, and don't stay up late every day.

A year's plan starts with spring. Starting from beginning of spring, following the vibrant weather in spring and taking care of your body will make you have a strong body and usher in the new year.