From-dietotherapy health network-health experts around you
Easy to forget is actually a pathology. Most people, especially the elderly, usually have forgetfulness after reaching a certain age.
In fact, people who know how to keep in good health know that any symptoms can be relieved by food supplements. So, how can we improve the symptoms of forgetfulness and what to eat when forgetful? Here are five brain-nourishing foods for you.
Suggestion 1: Eggs
Eggs, duck eggs and quail eggs can all be advocated. Eggs are rich in iron, phosphorus and vitamins A, D, E and B. Most importantly, egg fat is rich in lecithin. Egg yolk is high in iron and phosphorus, which is also beneficial to nourishing the brain.
Recommendation 2: Walnut
Walnut kernel is rich in nutrition, containing many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. Walnuts are good for the human body and can strengthen the brain. Whether for the elderly or children, it is one of the representative foods for brain health.
Recommendation 3: longan meat
Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for strengthening spleen and improving intelligence. Long-term use can improve forgetfulness and has the effect of strengthening the heart and improving intelligence. But be sure to pay attention to the amount, longan meat will get angry if you eat too much.
Recommendation 4: Fish
advertisement
Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron, vitamin B 12 and other components, which are essential nutrients for children's brain development and are of great benefit to improving amnesia in the elderly.
Recommendation 5: Grapes
Grape is recognized as one of the best antioxidants, which can nourish liver and kidney, benefit qi and increase wisdom. Grapes are rich in nutrition and are known as the "fruit queen". Although it is grapes, the daily consumption should be controlled within 200 grams, so as to avoid excessive sugar intake affecting the intake of dinner.
Dietotherapy Health Network-Health experts around you