Meditation can generally cultivate self-cultivation, and if it is combined with health preservation, it will get twice the result with half the effort. However, you also know that a person likes the saying that sadness, anger hurts the liver, thinking hurts the spleen, and worrying about the lungs is afraid of hurting the kidneys, so it should be moderate, but the quiet state of meditation can cultivate temperament. Old monks are generally unhurried and have many philosophical principles. If you are a philosopher, meditation is beneficial if you keep healthy. . Moderate. .