Fresh lotus root porridge
250g japonica rice, fresh lotus root 100g, appropriate amount of water, and boiled into porridge.
Efficacy: It has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Suitable for thirst, halitosis, expectoration and hemoptysis.
Li Zizhou
Chestnuts have the effects of strengthening the spleen and nourishing the stomach, are warm in nature, and contain high-content carbohydrates, which can supplement heat energy to the human body, so they can enrich the stomach and intestines, and have a good curative effect on nausea and spleen and stomach deficiency. The elderly can choose this kind of health porridge to eat, which can nourish the stomach and relieve the deficiency of qi and blood. It has a good effect on improving human immunity.
Practice: soak rice in water; After the chestnuts are cooked and peeled, they are kneaded into velvet; Put the rice in a pot, add a proper amount of water, and drop a few drops of oil, then add enough water to the rice and boil it with fire. At this time, put the cut chestnuts into the rice porridge, stir and continue to cook for 5- 10 minutes, and then take out the pot.
Carrot porridge
Chop fresh carrots, stir-fry in vegetable oil, add100g rice and water to make porridge.
Efficacy: it can strengthen the stomach, strengthen the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips. Such porridge can help digestion and improve immunity and physique.
On the question of how to preserve health for the elderly, we introduced some health porridge. Everybody knows that. Regular consumption can not only supplement rich nutrition, but also help digestion, lower blood pressure and improve immunity. You might as well eat porridge with high nutritional value at ordinary times.