First, drink honey before going to bed.
traditional Chinese medicine
It is considered that the occurrence of acclimatization is closely related to the weakness of spleen and stomach. Honey can not only strengthen the spleen and stomach, but also calm the nerves, because substances such as glucose, vitamins, phosphorus and calcium contained in honey can regulate the dysfunction of the nervous system, thus promoting sleep. Moreover, the imbalance of intestinal flora caused by environmental changes may also cause constipation, so it is also a good idea to drink some honey properly.
Second, drink tea often. Tea contains a variety of trace elements, which can timely supplement the shortage of trace elements contained in local food and water; Tea also has the function of refreshing and diuresis, which can accelerate blood circulation, facilitate the excretion of allergens and reduce the occurrence of urticaria.
Third, taste "local specialties" in moderation and drink more yogurt. Lactic acid bacteria in yogurt can help maintain the balance of intestinal flora and avoid discomfort such as abdominal pain and diarrhea caused by gastrointestinal disorders to the maximum extent. If you accidentally have abdominal distension and diarrhea, you can take modilin or berberine tablets if necessary, and metoclopramide can be taken for those who are sick and vomiting.
Fourth, many people will have symptoms such as sore throat, oral ulcer, nosebleeds and constipation. Try to keep the original living habits; Work and rest are normal; Choose food that tastes similar to the original; Eat less spicy food and eat more light fruits and vegetables and crude fiber food; Drink more water.