First, drinking a cup of warm water in the morning is called "detoxification water", which is good for your health and is the correct way to keep in good health.

Second, the three benefits of drinking warm water in the morning to human health:

1, improving digestive function and preventing various digestive system diseases. Drinking water can stimulate gastrointestinal peristalsis, and drinking water on an empty stomach can dilute bile, reduce irritation to the stomach, and prevent gastric and duodenal ulcers and chronic diseases.

2, help detoxification and beauty. Drinking some water after waking up can produce urine quickly, promote the discharge of toxins, help purify and circulate blood, and moisturize the skin.

3. Prevention and treatment of cardiovascular and urinary diseases.

Drinking water in the morning can quickly expel the salt eaten the night before, and prevent cardiovascular diseases and urinary calculi or infections.

Third, the correct way to drink water:

1, when to drink: drink boiled water before washing in the morning;

2, how to drink water: after washing, drink slowly on an empty stomach;

3. What is the temperature of water: the water temperature should not be hot and cold;

4. Water consumption: The water consumption is an ordinary cup, that is, about 200~300 ml.

Fourth, get up in the morning and drink a cup of warm water: fresh boiled water is the best choice, and it is best not to drink water overnight. Boiled water is boiled from natural water after multi-layer purification, and microorganisms in the water have been killed by high temperature.

Five,

Advice on getting up and drinking water in the morning: drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise the effect of promoting blood circulation and gastric lavage will not be achieved. It's best to drink water in small sips. Drinking water too fast is bad for your health, which may cause blood pressure drop and brain edema, leading to headache, nausea and vomiting.