First of all, we must ensure that the nutrition of the daily diet can reach a balanced state. Moreover, from the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid liver dysfunction and abnormal bile secretion.

mild

At this time, the diet should be warm and light, and the diet should be warm and avoid cold. Usually eat less high-fat foods such as fat, because greasy foods are prone to satiety and fatigue.

People with cold stomach can often eat ginger to drive away cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food.

nourishing the liver

The warm season like spring is especially suitable for nourishing the liver. Because nourishing yang in spring is to nourish the liver. People with high blood pressure and coronary heart disease should pay more attention to aphrodisiac in spring. Moreover, spring is the peak season for bacteria and viruses, and the liver has the function of detoxification, which is the heaviest burden. And because people's liver qi rises, it will also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin more virtual, then tuberculosis will take advantage of it.

At the same time, if you don't keep in good health in spring, it's easy to hurt your liver qi. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning.

Yang Yang

Huangdi Neijing suggests that nourishing yang in spring and summer should be supplemented by eating more foods that warm and tonify yang, so as to enrich yang and resist the invasion of evil spirits. On the other hand, because kidney yang is the foundation of human yang, supplementing yang in diet should also include warming and tonifying kidney yang.

Eat more things that nourish kidney yang in your diet. Onion, garlic and leek are all good products for nourishing yang.

Drink plenty of water

The climate in spring will be very dry, so Bian Xiao suggested that everyone should drink plenty of water at ordinary times. Because drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juices such as bile.

Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring.

The less acid, the sweeter.

Sun Simiao, a famous doctor in the Tang Dynasty, said: In spring, acid should be preserved to sweeten and nourish the temper. Strong liver qi in spring will affect the spleen, so it is easy to weaken the spleen and stomach in spring; Eating more sour food will make the liver function high, so the spring diet should be nursed back to health, and choose spicy and sweet foods, such as red dates and honey, to avoid sour taste.

Eat more vegetables.

After winter, most people will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring.

Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, people must eat more fresh vegetables in order to have a balanced nutrition and good health. Spring food supplement, you can refer to the above methods.