In winter, the temperature is low, and people who are afraid of the cold can heat the fruit and eat it. For example, use warm water to warm the water, or put it in the microwave oven for a little turn. Stewed Sydney, baked oranges, fruit porridge, fruit tea, pineapple, etc. only increase the way of eating fruit or increase the flavor of food. Eating fruit is not recommended as a routine action, and frying should undoubtedly be used as little as possible.

Pay attention to when cooking fruit tea:

1, fruits can be selected according to personal preference.

2. Cut the fruit pieces smaller, which will not only taste better, but also enjoy the pulp.

3. Add honey when the temperature of fruit tea drops, or boiling water will destroy the nutrition of honey. reach

Cooking fruit in winter not only has health care function, but also can dispel cold, which is delicious and healthy. However, not all people have to eat hot fruit. People with weak spleen and stomach, cold constitution, fear of cold, and the elderly are more suitable for heating before eating fruit in winter. If their constitution is too hot, there is no need to eat hot fruit.

5. It is best to eat the fruit in the original flavor, so that the nutritional value of the fruit can be reflected to the greatest extent. When you eat fruit, it should be different from person to person, not blindly, but according to your gastrointestinal function and absorption ability. Healthy adults can meet the dietary requirements by eating 200-350g of fruit every day.

Extended data:

Fruits suitable for heating:

1, pear: Stewed Sydney with rock sugar is a traditional dessert snack. The main ingredient is Sydney, and the main cooking technology is stew. Pear moistens lung and clears heat, produces fluid to quench thirst, and is used together with rock sugar to enhance moistening dryness and relieving cough. Sydney can nourish yin and moisten the lungs, nourish the stomach and produce fluid, resolve phlegm and relieve cough, which has a good maintenance effect on the throat; Moreover, there are many sugars and vitamins in pears, which are easily absorbed by the human body.

2. Hawthorn: Hawthorn tastes sour, slightly warm, and has the effects of stimulating appetite, promoting digestion, resolving stagnation, promoting blood circulation and removing blood stasis. Drinking hawthorn tea made of hawthorn and tea often has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation.

3. Oranges: Oranges with excellent color, fragrance and taste can promote human metabolism. Taking orange meat and tea with boiling water has a certain effect on cancer prevention. If you use fresh and clean orange peel and white sugar and take it with boiling water, it can reduce swelling, promote fluid production and moisten throat, clear away heat and relieve cough.

People's Network-Five kinds of fruits are suitable for heating in winter, especially for people with poor spleen and stomach.

If it is too cold to eat fruit in winter, how to teach you how to make a fruit tea.